Blueberry Chia Buckwheat
Seven Sundays
13.01
% from protein65.04
% from carbs65.04
% from fatNutrition Facts
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Blueberry Chia Buckwheat Nutrients FAQs
Nutrients
- Blueberry Chia Buckwheat has 26mg of Calcium.
- Blueberry Chia Buckwheat has 5mg of Sodium, Na.
- Blueberry Chia Buckwheat has 1.8mg of Iron.
What is the calorie content of Blueberry Chia Buckwheat?
A typical serving 0.5 cup (60 grams) of Blueberry Chia Buckwheat contains approximately 240 calories.
You can check the exact calorie content by logging Blueberry Chia Buckwheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Chia Buckwheat have?
The amount of fat in Blueberry Chia Buckwheat depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Blueberry Chia Buckwheat contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Chia Buckwheat have?
The protein content in Blueberry Chia Buckwheat depends on the ingredients exists in it. On average, 0.5 cup (60 grams) of Blueberry Chia Buckwheat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Chia Buckwheat, Download Nutribit app for healthier you!
How much sugar does a Blueberry Chia Buckwheat have?
On average, 0.5 cup (60 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Chia Buckwheat.
How Much carbohydrates (carbs) is in Blueberry Chia Buckwheat?
The amount of carbohydrates (carbs) in Blueberry Chia Buckwheat depends on its serving size and preparation. On average, 0.5 cup (60 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Chia Buckwheat.
How Much Fiber is in Blueberry Chia Buckwheat?
Blueberry Chia Buckwheat contains approximately 6 grams of fiber in 0.5 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Chia Buckwheat for healthier you!
What vitamins and minerals are in a Blueberry Chia Buckwheat?
Blueberry Chia Buckwheat contains following minerals:
General
Does Blueberry Chia Buckwheat contain caffeine?
Blueberry Chia Buckwheat does not contain any caffeine.
Does Blueberry Chia Buckwheat contain alcohol?
Blueberry Chia Buckwheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Chia Buckwheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Chia Buckwheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Chia Buckwheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Chia Buckwheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Chia Buckwheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Chia Buckwheat for free?
Yes! Since Blueberry Chia Buckwheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Chia Buckwheat with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Chia Buckwheat and adds it to your daily hydration log. Simply log Blueberry Chia Buckwheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Chia Buckwheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Chia Buckwheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Chia Buckwheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Chia Buckwheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Chia Buckwheat
Protein in Blueberry Chia Buckwheat supports building and repairing tissues.
Builds and repairs tissues in Blueberry Chia Buckwheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Chia Buckwheat supports immune function.
Supports immune function in Blueberry Chia Buckwheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Chia Buckwheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Chia Buckwheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Chia Buckwheat provides energy.
Provides energy in Blueberry Chia Buckwheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Chia Buckwheat supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Chia Buckwheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Chia Buckwheat helps in weight management.
Helps in weight management in Blueberry Chia Buckwheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Chia Buckwheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Chia Buckwheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Chia Buckwheat supports bone health.
Supports bone health in Blueberry Chia Buckwheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Chia Buckwheat improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Chia Buckwheat is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Chia Buckwheat regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Chia Buckwheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blueberry Chia Buckwheat supports digestion.
Fiber in Blueberry Chia Buckwheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Chia Buckwheat supports heart health.
Soluble fiber in Blueberry Chia Buckwheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Chia Buckwheat aids in weight management.
Fiber-rich foods in Blueberry Chia Buckwheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Chia Buckwheat regulates blood sugar.
Fiber in Blueberry Chia Buckwheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Chia Buckwheat promotes gut health.
Fiber in Blueberry Chia Buckwheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Chia Buckwheat lowers the risk of colon cancer.
A high-fiber diet from Blueberry Chia Buckwheat is linked to a reduced risk of colon cancer.
Fiber in Blueberry Chia Buckwheat improves skin health.
Fiber in Blueberry Chia Buckwheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Chia Buckwheat helps lower blood pressure.
Adequate fiber in Blueberry Chia Buckwheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Chia Buckwheat boosts immune function.
Fiber in Blueberry Chia Buckwheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Chia Buckwheat reduces the risk of type 2 diabetes.
Fiber in Blueberry Chia Buckwheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 0.5 cup Blueberry Chia Buckwheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.