Muesli Square, Blueberry Lemon & Chia
Seven Sundays
7.81
% from protein50
% from carbs50
% from fatNutrition Facts
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Muesli Square, Blueberry Lemon & Chia Nutrients FAQs
Nutrients
- Muesli Square, Blueberry Lemon & Chia has 52mg of Calcium.
- Muesli Square, Blueberry Lemon & Chia has 65mg of Sodium, Na.
- Muesli Square, Blueberry Lemon & Chia has 1.8mg of Iron.
What is the calorie content of Muesli Square, Blueberry Lemon & Chia?
A typical serving 1 square (57 grams) of Muesli Square, Blueberry Lemon & Chia contains approximately 250 calories.
You can check the exact calorie content by logging Muesli Square, Blueberry Lemon & Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muesli Square, Blueberry Lemon & Chia have?
The amount of fat in Muesli Square, Blueberry Lemon & Chia depends on the ingredients and preparation method. On average, one serving 1 square (57 grams) of Muesli Square, Blueberry Lemon & Chia contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muesli Square, Blueberry Lemon & Chia have?
The protein content in Muesli Square, Blueberry Lemon & Chia depends on the ingredients exists in it. On average, 1 square (57 grams) of Muesli Square, Blueberry Lemon & Chia contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Muesli Square, Blueberry Lemon & Chia, Download Nutribit app for healthier you!
How much sugar does a Muesli Square, Blueberry Lemon & Chia have?
On average, 1 square (57 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli Square, Blueberry Lemon & Chia.
How Much carbohydrates (carbs) is in Muesli Square, Blueberry Lemon & Chia?
The amount of carbohydrates (carbs) in Muesli Square, Blueberry Lemon & Chia depends on its serving size and preparation. On average, 1 square (57 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muesli Square, Blueberry Lemon & Chia.
How Much Fiber is in Muesli Square, Blueberry Lemon & Chia?
Muesli Square, Blueberry Lemon & Chia contains approximately 5 grams of fiber in 1 square (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli Square, Blueberry Lemon & Chia for healthier you!
What vitamins and minerals are in a Muesli Square, Blueberry Lemon & Chia?
Muesli Square, Blueberry Lemon & Chia contains following minerals:
General
Does Muesli Square, Blueberry Lemon & Chia contain caffeine?
Muesli Square, Blueberry Lemon & Chia does not contain any caffeine.
Does Muesli Square, Blueberry Lemon & Chia contain alcohol?
Muesli Square, Blueberry Lemon & Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muesli Square, Blueberry Lemon & Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli Square, Blueberry Lemon & Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muesli Square, Blueberry Lemon & Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muesli Square, Blueberry Lemon & Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli Square, Blueberry Lemon & Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muesli Square, Blueberry Lemon & Chia for free?
Yes! Since Muesli Square, Blueberry Lemon & Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muesli Square, Blueberry Lemon & Chia with water tracking feature?
Nutribit automatically calculates the water content of Muesli Square, Blueberry Lemon & Chia and adds it to your daily hydration log. Simply log Muesli Square, Blueberry Lemon & Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muesli Square, Blueberry Lemon & Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muesli Square, Blueberry Lemon & Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muesli Square, Blueberry Lemon & Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muesli Square, Blueberry Lemon & Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muesli Square, Blueberry Lemon & Chia
Fiber in Muesli Square, Blueberry Lemon & Chia supports digestion.
Fiber in Muesli Square, Blueberry Lemon & Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muesli Square, Blueberry Lemon & Chia supports heart health.
Soluble fiber in Muesli Square, Blueberry Lemon & Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Muesli Square, Blueberry Lemon & Chia aids in weight management.
Fiber-rich foods in Muesli Square, Blueberry Lemon & Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muesli Square, Blueberry Lemon & Chia regulates blood sugar.
Fiber in Muesli Square, Blueberry Lemon & Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muesli Square, Blueberry Lemon & Chia promotes gut health.
Fiber in Muesli Square, Blueberry Lemon & Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muesli Square, Blueberry Lemon & Chia lowers the risk of colon cancer.
A high-fiber diet from Muesli Square, Blueberry Lemon & Chia is linked to a reduced risk of colon cancer.
Fiber in Muesli Square, Blueberry Lemon & Chia improves skin health.
Fiber in Muesli Square, Blueberry Lemon & Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Muesli Square, Blueberry Lemon & Chia helps lower blood pressure.
Adequate fiber in Muesli Square, Blueberry Lemon & Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muesli Square, Blueberry Lemon & Chia boosts immune function.
Fiber in Muesli Square, Blueberry Lemon & Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Muesli Square, Blueberry Lemon & Chia reduces the risk of type 2 diabetes.
Fiber in Muesli Square, Blueberry Lemon & Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 square Muesli Square, Blueberry Lemon & Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.