Muesli Square, Blueberry Lemon & Chia

Seven Sundays

Total Energy

250

kcal

50

% from carbs

7.81

% from protein

42.19

% from fats

In 57 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Sodium, Na

65mg

2.8%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli Square, Blueberry Lemon & Chia

A typical serving 1 square of Muesli Square, Blueberry Lemon & Chia (57 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli Square, Blueberry Lemon & Chia depends on the ingredients and preparation method. On average, one serving 1 square (57 grams) of Muesli Square, Blueberry Lemon & Chia contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli Square, Blueberry Lemon & Chia depends on the ingredients exists in it. On average, 1 square of Muesli Square, Blueberry Lemon & Chia (about 57 grams) contains approximately 5 grams of protein.

On average, 1 square (about 57 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 57 grams) contains about 32 grams of carbohydrates.

Muesli Square, Blueberry Lemon & Chia contains approximately 5 grams of fiber in 1 square (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 square Muesli Square, Blueberry Lemon & Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.