Chia & Blueberry Mix
Chia Viva
15.65
% from protein20.54
% from carbs20.54
% from fatNutrition Facts
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Chia & Blueberry Mix Nutrients FAQs
Nutrients
What is the calorie content of Chia & Blueberry Mix?
A typical serving 2 desert spoonfuls (15 grams) of Chia & Blueberry Mix contains approximately 64 calories.
You can check the exact calorie content by logging Chia & Blueberry Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia & Blueberry Mix have?
The amount of fat in Chia & Blueberry Mix depends on the ingredients and preparation method. On average, one serving 2 desert spoonfuls (15 grams) of Chia & Blueberry Mix contains approximately 3.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia & Blueberry Mix have?
The protein content in Chia & Blueberry Mix depends on the ingredients exists in it. On average, 2 desert spoonfuls (15 grams) of Chia & Blueberry Mix contains approximately 2.08 grams of protein.
Know your exact protein requirement and how much protein you get from Chia & Blueberry Mix, Download Nutribit app for healthier you!
How much sugar does a Chia & Blueberry Mix have?
On average, 2 desert spoonfuls (15 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia & Blueberry Mix.
How Much carbohydrates (carbs) is in Chia & Blueberry Mix?
The amount of carbohydrates (carbs) in Chia & Blueberry Mix depends on its serving size and preparation. On average, 2 desert spoonfuls (15 grams) contains about 2.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia & Blueberry Mix.
How Much Fiber is in Chia & Blueberry Mix?
Chia & Blueberry Mix contains approximately 4.55 grams of fiber in 2 desert spoonfuls (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia & Blueberry Mix for healthier you!
What vitamins and minerals are in a Chia & Blueberry Mix?
Chia & Blueberry Mix does not contain any mineral or vitamin.
General
Does Chia & Blueberry Mix contain caffeine?
Chia & Blueberry Mix does not contain any caffeine.
Does Chia & Blueberry Mix contain alcohol?
Chia & Blueberry Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia & Blueberry Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia & Blueberry Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia & Blueberry Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia & Blueberry Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia & Blueberry Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia & Blueberry Mix for free?
Yes! Since Chia & Blueberry Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia & Blueberry Mix with water tracking feature?
Nutribit automatically calculates the water content of Chia & Blueberry Mix and adds it to your daily hydration log. Simply log Chia & Blueberry Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chia & Blueberry Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia & Blueberry Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia & Blueberry Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia & Blueberry Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia & Blueberry Mix
Fiber in Chia & Blueberry Mix supports digestion.
Fiber in Chia & Blueberry Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia & Blueberry Mix supports heart health.
Soluble fiber in Chia & Blueberry Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia & Blueberry Mix aids in weight management.
Fiber-rich foods in Chia & Blueberry Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia & Blueberry Mix regulates blood sugar.
Fiber in Chia & Blueberry Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia & Blueberry Mix promotes gut health.
Fiber in Chia & Blueberry Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia & Blueberry Mix lowers the risk of colon cancer.
A high-fiber diet from Chia & Blueberry Mix is linked to a reduced risk of colon cancer.
Fiber in Chia & Blueberry Mix improves skin health.
Fiber in Chia & Blueberry Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia & Blueberry Mix helps lower blood pressure.
Adequate fiber in Chia & Blueberry Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia & Blueberry Mix boosts immune function.
Fiber in Chia & Blueberry Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia & Blueberry Mix reduces the risk of type 2 diabetes.
Fiber in Chia & Blueberry Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 64 calories?
The amount of exercise required to burn off 2 desert spoonfuls Chia & Blueberry Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.