Modern Muesli, Blueberry Chia Buckwheat

Seven Sundays

12.6

% from protein

66.14

% from carbs

66.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
500
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Sodium, Na 10 mg
0.4%

Potassium, K 492 mg
10.5%

Total Carbohydrates 84 g
30.5%

Fiber 12 g
42.9%

Sugars 14 g
28%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 66 mg

Iron 4 mg

Sugars, added 6 g

Modern Muesli, Blueberry Chia Buckwheat Nutrients FAQs

Nutrients

What is the calorie content of Modern Muesli, Blueberry Chia Buckwheat?

A typical serving 0.5 cup (60 grams) of Modern Muesli, Blueberry Chia Buckwheat contains approximately 250 calories.

You can check the exact calorie content by logging Modern Muesli, Blueberry Chia Buckwheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Modern Muesli, Blueberry Chia Buckwheat have?

The amount of fat in Modern Muesli, Blueberry Chia Buckwheat depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Modern Muesli, Blueberry Chia Buckwheat contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Modern Muesli, Blueberry Chia Buckwheat have?

The protein content in Modern Muesli, Blueberry Chia Buckwheat depends on the ingredients exists in it. On average, 0.5 cup (60 grams) of Modern Muesli, Blueberry Chia Buckwheat contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Modern Muesli, Blueberry Chia Buckwheat, Download Nutribit app for healthier you!

How much sugar does a Modern Muesli, Blueberry Chia Buckwheat have?

On average, 0.5 cup (60 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Modern Muesli, Blueberry Chia Buckwheat.

How Much carbohydrates (carbs) is in Modern Muesli, Blueberry Chia Buckwheat?

The amount of carbohydrates (carbs) in Modern Muesli, Blueberry Chia Buckwheat depends on its serving size and preparation. On average, 0.5 cup (60 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Modern Muesli, Blueberry Chia Buckwheat.

How Much Fiber is in Modern Muesli, Blueberry Chia Buckwheat?

Modern Muesli, Blueberry Chia Buckwheat contains approximately 6 grams of fiber in 0.5 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Modern Muesli, Blueberry Chia Buckwheat for healthier you!

What vitamins and minerals are in a Modern Muesli, Blueberry Chia Buckwheat?

Modern Muesli, Blueberry Chia Buckwheat contains following minerals:

  • Modern Muesli, Blueberry Chia Buckwheat has 33mg of Calcium.
  • Modern Muesli, Blueberry Chia Buckwheat has 5mg of Sodium, Na.
  • Modern Muesli, Blueberry Chia Buckwheat has 246mg of Potassium, K.
  • Modern Muesli, Blueberry Chia Buckwheat has 2mg of Iron.

General

Does Modern Muesli, Blueberry Chia Buckwheat contain caffeine?

Modern Muesli, Blueberry Chia Buckwheat does not contain any caffeine.

Does Modern Muesli, Blueberry Chia Buckwheat contain alcohol?

Modern Muesli, Blueberry Chia Buckwheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Modern Muesli, Blueberry Chia Buckwheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Modern Muesli, Blueberry Chia Buckwheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Modern Muesli, Blueberry Chia Buckwheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Modern Muesli, Blueberry Chia Buckwheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Modern Muesli, Blueberry Chia Buckwheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Modern Muesli, Blueberry Chia Buckwheat for free?

Yes! Since Modern Muesli, Blueberry Chia Buckwheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Modern Muesli, Blueberry Chia Buckwheat with water tracking feature?

Nutribit automatically calculates the water content of Modern Muesli, Blueberry Chia Buckwheat and adds it to your daily hydration log. Simply log Modern Muesli, Blueberry Chia Buckwheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Modern Muesli, Blueberry Chia Buckwheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Modern Muesli, Blueberry Chia Buckwheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Modern Muesli, Blueberry Chia Buckwheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Modern Muesli, Blueberry Chia Buckwheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Modern Muesli, Blueberry Chia Buckwheat

Total Carbohydrates in Modern Muesli, Blueberry Chia Buckwheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Modern Muesli, Blueberry Chia Buckwheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Modern Muesli, Blueberry Chia Buckwheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Modern Muesli, Blueberry Chia Buckwheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Modern Muesli, Blueberry Chia Buckwheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Modern Muesli, Blueberry Chia Buckwheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Modern Muesli, Blueberry Chia Buckwheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Modern Muesli, Blueberry Chia Buckwheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Modern Muesli, Blueberry Chia Buckwheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Modern Muesli, Blueberry Chia Buckwheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Modern Muesli, Blueberry Chia Buckwheat enhances brain function and helps improve memory and focus.

Glucose from Modern Muesli, Blueberry Chia Buckwheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Modern Muesli, Blueberry Chia Buckwheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Modern Muesli, Blueberry Chia Buckwheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Modern Muesli, Blueberry Chia Buckwheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Modern Muesli, Blueberry Chia Buckwheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Modern Muesli, Blueberry Chia Buckwheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Modern Muesli, Blueberry Chia Buckwheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Modern Muesli, Blueberry Chia Buckwheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Modern Muesli, Blueberry Chia Buckwheat, help regulate blood pressure and reduce hypertension risk.

Protein in Modern Muesli, Blueberry Chia Buckwheat supports building and repairing tissues.

Builds and repairs tissues in Modern Muesli, Blueberry Chia Buckwheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Modern Muesli, Blueberry Chia Buckwheat supports immune function.

Supports immune function in Modern Muesli, Blueberry Chia Buckwheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Modern Muesli, Blueberry Chia Buckwheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Modern Muesli, Blueberry Chia Buckwheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Modern Muesli, Blueberry Chia Buckwheat provides energy.

Provides energy in Modern Muesli, Blueberry Chia Buckwheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Modern Muesli, Blueberry Chia Buckwheat supports muscle growth and strength.

Supports muscle growth and strength in Modern Muesli, Blueberry Chia Buckwheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Modern Muesli, Blueberry Chia Buckwheat helps in weight management.

Helps in weight management in Modern Muesli, Blueberry Chia Buckwheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Modern Muesli, Blueberry Chia Buckwheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Modern Muesli, Blueberry Chia Buckwheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Modern Muesli, Blueberry Chia Buckwheat supports bone health.

Supports bone health in Modern Muesli, Blueberry Chia Buckwheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Modern Muesli, Blueberry Chia Buckwheat improves skin, hair, and nails.

Improves skin, hair, and nails in Modern Muesli, Blueberry Chia Buckwheat is essential for the health and growth of hair, skin, and nails.

Protein in Modern Muesli, Blueberry Chia Buckwheat regulates blood sugar levels.

Regulates blood sugar levels in Modern Muesli, Blueberry Chia Buckwheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Modern Muesli, Blueberry Chia Buckwheat supports digestion.

Fiber in Modern Muesli, Blueberry Chia Buckwheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Modern Muesli, Blueberry Chia Buckwheat supports heart health.

Soluble fiber in Modern Muesli, Blueberry Chia Buckwheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Modern Muesli, Blueberry Chia Buckwheat aids in weight management.

Fiber-rich foods in Modern Muesli, Blueberry Chia Buckwheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Modern Muesli, Blueberry Chia Buckwheat regulates blood sugar.

Fiber in Modern Muesli, Blueberry Chia Buckwheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Modern Muesli, Blueberry Chia Buckwheat promotes gut health.

Fiber in Modern Muesli, Blueberry Chia Buckwheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Modern Muesli, Blueberry Chia Buckwheat lowers the risk of colon cancer.

A high-fiber diet from Modern Muesli, Blueberry Chia Buckwheat is linked to a reduced risk of colon cancer.

Fiber in Modern Muesli, Blueberry Chia Buckwheat improves skin health.

Fiber in Modern Muesli, Blueberry Chia Buckwheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Modern Muesli, Blueberry Chia Buckwheat helps lower blood pressure.

Adequate fiber in Modern Muesli, Blueberry Chia Buckwheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Modern Muesli, Blueberry Chia Buckwheat boosts immune function.

Fiber in Modern Muesli, Blueberry Chia Buckwheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Modern Muesli, Blueberry Chia Buckwheat reduces the risk of type 2 diabetes.

Fiber in Modern Muesli, Blueberry Chia Buckwheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup Modern Muesli, Blueberry Chia Buckwheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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