Spiral Fries

Season's Choice

5.84

% from protein

61.31

% from carbs

61.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.1 g(12g)
Amount per serving
Calories
21.4
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.4%

Sodium, Na 88.6 mg
3.9%

Potassium, K 48.6 mg
1%

Total Carbohydrates 3 g
1.1%

Fiber 0.3 g
1%

Protein 0.3 g
0.6%

Vitamin D 3.4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 1.7 mg

Iron 0.1 mg

Sugars, added 0 g

Spiral Fries Nutrients FAQs

Nutrients

What is the calorie content of Spiral Fries?

A typical serving 7 pieces (85 grams) of Spiral Fries contains approximately 150 calories.

You can check the exact calorie content by logging Spiral Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiral Fries have?

The amount of fat in Spiral Fries depends on the ingredients and preparation method. On average, one serving 7 pieces (85 grams) of Spiral Fries contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiral Fries have?

The protein content in Spiral Fries depends on the ingredients exists in it. On average, 7 pieces (85 grams) of Spiral Fries contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Spiral Fries, Download Nutribit app for healthier you!

How much sugar does a Spiral Fries have?

On average, 7 pieces (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiral Fries.

How Much carbohydrates (carbs) is in Spiral Fries?

The amount of carbohydrates (carbs) in Spiral Fries depends on its serving size and preparation. On average, 7 pieces (85 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiral Fries.

How Much Fiber is in Spiral Fries?

Spiral Fries contains approximately 2 grams of fiber in 7 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiral Fries for healthier you!

What vitamins and minerals are in a Spiral Fries?

Vitamins in Spiral Fries:

  • Vitamin D:Spiral Fries has 24 IU of Vitamin D.

Spiral Fries contains following minerals:

  • Spiral Fries has 12mg of Calcium.
  • Spiral Fries has 620mg of Sodium, Na.
  • Spiral Fries has 340mg of Potassium, K.
  • Spiral Fries has 0.5mg of Iron.

General

Does Spiral Fries contain caffeine?

Spiral Fries does not contain any caffeine.

Does Spiral Fries contain alcohol?

Spiral Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiral Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiral Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiral Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiral Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiral Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiral Fries for free?

Yes absolutely, Since Spiral Fries does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiral Fries with water tracking feature?

Spiral Fries does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spiral Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiral Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiral Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiral Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiral Fries

Sodium, Na in Spiral Fries supports fluid balance.

Maintains Fluid Balance in Spiral Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spiral Fries supports nerve function.

Supports Nerve Function in Spiral Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spiral Fries helps regulate blood pressure.

Regulates Blood Pressure in Spiral Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spiral Fries supports muscle function.

Aids Muscle Function in Spiral Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spiral Fries aids nutrient absorption.

Improves Nutrient Absorption in Spiral Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spiral Fries helps balance pH levels.

Balances pH Levels in Spiral Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spiral Fries supports bone health.

Supports Bone Health in Spiral Fries helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 7 pieces Spiral Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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