Spiral ham
Common Food
63.87
% from protein3.05
% from carbs3.05
% from fatNutrition Facts
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Spiral ham Nutrients FAQs
Nutrients
- Vitamin A:Spiral ham has 36.55 IU of Vitamin A.
- Vitamin B-12:Spiral ham has 0.425 UG of Vitamin B-12.
- Vitamin B-6:Spiral ham has 0.3587 mg of Vitamin B-6.
- Vitamin D:Spiral ham has 28.05 IU of Vitamin D.
- Vitamin K:Spiral ham has 2.975 UG of Vitamin K.
- Spiral ham has 3.4mg of Calcium.
- Spiral ham has 830.45mg of Sodium, Na.
- Spiral ham has 293.25mg of Potassium, K.
- Spiral ham has 0.7055mg of Iron.
What is the calorie content of Spiral ham?
A typical serving 1 serving (3 oz) (85 grams) of Spiral ham contains approximately 118 calories.
You can check the exact calorie content by logging Spiral ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiral ham have?
The amount of fat in Spiral ham depends on the ingredients and preparation method. On average, one serving 1 serving (3 oz) (85 grams) of Spiral ham contains approximately 4.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiral ham have?
The protein content in Spiral ham depends on the ingredients exists in it. On average, 1 serving (3 oz) (85 grams) of Spiral ham contains approximately 18.85 grams of protein.
Know your exact protein requirement and how much protein you get from Spiral ham, Download Nutribit app for healthier you!
How much sugar does a Spiral ham have?
On average, 1 serving (3 oz) (85 grams) contains about 0.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiral ham.
How Much carbohydrates (carbs) is in Spiral ham?
The amount of carbohydrates (carbs) in Spiral ham depends on its serving size and preparation. On average, 1 serving (3 oz) (85 grams) contains about 0.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiral ham.
How Much Fiber is in Spiral ham?
Spiral ham contains approximately 0 grams of fiber in 1 serving (3 oz) (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiral ham for healthier you!
What vitamins and minerals are in a Spiral ham?
Vitamins in Spiral ham:
Spiral ham contains following minerals:
General
Does Spiral ham contain caffeine?
Spiral ham does not contain any caffeine.
Does Spiral ham contain alcohol?
Spiral ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiral ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiral ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiral ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiral ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiral ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiral ham for free?
Yes! Since Spiral ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiral ham with water tracking feature?
Nutribit automatically calculates the water content of Spiral ham and adds it to your daily hydration log. Simply log Spiral ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiral ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiral ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiral ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiral ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiral ham
Protein and Vitamin B-12 in Spiral ham supports bone health.
Protein in Spiral ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Spiral ham is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Spiral ham supports building and repairing tissues.
Builds and repairs tissues in Spiral ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spiral ham supports immune function.
Supports immune function in Spiral ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spiral ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spiral ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spiral ham provides energy.
Provides energy in Spiral ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spiral ham supports muscle growth and strength.
Supports muscle growth and strength in Spiral ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spiral ham helps in weight management.
Helps in weight management in Spiral ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spiral ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spiral ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spiral ham improves skin, hair, and nails.
Improves skin, hair, and nails in Spiral ham is essential for the health and growth of hair, skin, and nails.
Protein in Spiral ham regulates blood sugar levels.
Regulates blood sugar levels in Spiral ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Spiral ham supports brain health
{{vitamin}} in Spiral ham supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Spiral ham boosts immune function
{{vitamin}} in Spiral ham boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Spiral ham promotes red blood cell production
{{vitamin}} in Spiral ham promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Spiral ham reduces symptoms of PMS
{{vitamin}} in Spiral ham reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Spiral ham supports heart health
{{vitamin}} in Spiral ham supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Spiral ham aids in protein metabolism
{{vitamin}} in Spiral ham aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Spiral ham improves mood and reduces depression
{{vitamin}} in Spiral ham improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Spiral ham supports healthy pregnancy
{{vitamin}} in Spiral ham supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Spiral ham helps prevent anemia
{{vitamin}} in Spiral ham helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Spiral ham reduces nausea during pregnancy
{{vitamin}} in Spiral ham reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Spiral ham supports red blood cell production
Vitamin B12 in Spiral ham plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spiral ham boosts energy levels
Vitamin B12 in Spiral ham aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spiral ham promotes brain health
Vitamin B12 in Spiral ham supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spiral ham aids in DNA synthesis
Vitamin B12 in Spiral ham is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spiral ham improves mood and mental health
Vitamin B12 in Spiral ham helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spiral ham maintains healthy skin, hair, and nails
Vitamin B12 in Spiral ham contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spiral ham prevents birth defects
Vitamin B12 in Spiral ham during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spiral ham reduces risk of macular degeneration
Vitamin B12 in Spiral ham lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spiral ham supports cardiovascular health
Vitamin B12 in Spiral ham helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Spiral ham supports antioxidant protection.
Antioxidant Protection in Spiral ham helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spiral ham supports thyroid function.
Thyroid Function in Spiral ham helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spiral ham supports immune system health.
Immune System Support in Spiral ham enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spiral ham supports heart health.
Heart Health in Spiral ham helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spiral ham supports cancer prevention.
Cancer Prevention in Spiral ham helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spiral ham supports cognitive function.
Cognitive Function in Spiral ham may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spiral ham supports skin health.
Skin Health in Spiral ham helps protect the skin from UV damage and supports wound healing.
Selenium in Spiral ham supports reproductive health.
Reproductive Health in Spiral ham regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spiral ham provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spiral ham helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spiral ham supports fluid balance.
Maintains Fluid Balance in Spiral ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spiral ham supports nerve function.
Supports Nerve Function in Spiral ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spiral ham helps regulate blood pressure.
Regulates Blood Pressure in Spiral ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spiral ham supports muscle function.
Aids Muscle Function in Spiral ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spiral ham aids nutrient absorption.
Improves Nutrient Absorption in Spiral ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spiral ham helps balance pH levels.
Balances pH Levels in Spiral ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spiral ham supports bone health.
Supports Bone Health in Spiral ham helps retain calcium and prevent the loss of bone density over time.
Zinc in Spiral ham boosts immune system
Boosts Immune System in Spiral ham is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spiral ham promotes wound healing
Promotes Wound Healing in Spiral ham plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spiral ham supports growth and development
Supports Growth and Development in Spiral ham is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spiral ham improves skin health
Improves Skin Health in Spiral ham helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spiral ham enhances brain function
Enhances Brain Function in Spiral ham is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spiral ham regulates hormonal balance
Regulates Hormonal Balance in Spiral ham helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spiral ham supports healthy vision
Supports Healthy Vision in Spiral ham is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spiral ham improves digestive health
Improves Digestive Health in Spiral ham supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spiral ham maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spiral ham plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spiral ham reduces inflammation
Reduces Inflammation in Spiral ham has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 118 calories?
The amount of exercise required to burn off 1 serving (3 oz) Spiral ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.