Spiral ham

Common Food

Total Energy

118.2

kcal

3.05

% from carbs

64.12

% from protein

32.82

% from fats

In 85 g

% daily value

Total Fat

4.3g

6.7%

Saturated

0.8g

4%

Polyunsaturated

0.5g

Monounsaturated

1.6g

Cholesterol

54.4mg

18.1%

Sodium, Na

830.5mg

36.1%

Potassium, K

293.3mg

6.2%

Total Carbohydrates

0.9g

0.3%

Sugars

0.9g

1.8%

Protein

18.9g

37.7%

Water

58.3g

Ash

3.2g

Sucrose

0.4g

Glucose

0.5g

Energy

493.9kJ

Calcium, Ca

3.4mg

Iron, Fe

0.7mg

Magnesium, Mg

18.7mg

Phosphorus, P

261.8mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Selenium, Se

34.9UG

Vitamin A, IU

36.6IU

Retinol

11.1UG

Vitamin A, RAE

11.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

28.1IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

5.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

0.9UG

Vitamin B-12

0.4UG

Choline, total

71.1mg

Vitamin K (Menaquinone-4)

3UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Betaine

3.1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.2g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

2.7g

Glycine

1g

Proline

0.8g

Serine

0.7g

Hydroxyproline

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spiral ham

A typical serving 1 serving (3 oz) of Spiral ham (85 grams) contains approximately 118.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiral ham depends on the ingredients and preparation method. On average, one serving 1 serving (3 oz) (85 grams) of Spiral ham contains approximately 4.335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiral ham depends on the ingredients exists in it. On average, 1 serving (3 oz) of Spiral ham (about 85 grams) contains approximately 18.853 grams of protein.

On average, 1 serving (3 oz) (about 85 grams) contains about 0.901 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (3 oz) (about 85 grams) contains about 0.901 grams of carbohydrates.

Spiral ham contains approximately 0 grams of fiber in 1 serving (3 oz) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spiral Sliced Ham

Signature Select

140 kcal

Holiday Spiral Ham

Boston Market

100 kcal

Ham, Spiral Sliced

Food Club

170 kcal

Spiral Ham Slices, Original

Dearborn

110 kcal

Ham, Spiral Sliced, Deluxe

Food Club

160 kcal

Spiral-Sliced Glazed Ham

Omaha Steaks

160 kcal

Ham, Honey Cured, Spiral Sliced

Food Club

170 kcal

Spiral Sliced Brown Sugar Ham

Kroger

140 kcal

Ham, Fire Glazed Spiral Sliced

Nob Hill Trading Co.

130 kcal

Smoked Spiral Ham Slices & Pieces

Farmland

140 kcal

Spiral Sliced Old Fashioned Ham

Hempler's

100 kcal

Applewood Smoked Spiral Sliced Ham

Kirkland Signature

150 kcal

Hickory Smoked Spiral Sliced Ham

Kirkland Signature

150 kcal

Boneless Spiral Sliced Ham, Hickory Smoked

Appleton Farms

120 kcal

Spiral Sliced Hickory Smoked Honey Ham

Appleton Farms

140 kcal

Hickory Smoked Bone In Spiral Ham

Member's Mark

140 kcal

Ham, Honey, Spiral Sliced, Bone In

Ahold

150 kcal

Sliced Ham, Boneless, Spiral, Hardwood Smoked

Taste of Inspirations

90 kcal

Spiral Sliced Ham, Boneless, Hardwood Smoked

Taste of Inspirations

90 kcal

Ham, Honey Cured, Spiral Sliced, Deluxe

Food Club

170 kcal

Zucchini Spiral

Unknown

20 kcal

Spiral Pie

Apollo

210 kcal

Spiral Roti

Roti, Unique shape

190 kcal

How to burn 118 calories?

The amount of exercise required to burn off 1 serving (3 oz) Spiral ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.