Pop'ems Pumpkin Donut Holes

A typical serving 4 pieces (52 grams) of Pop'ems Pumpkin Donut Holes contains approximately 240 calories.

You can check the exact calorie content by logging Pop'ems Pumpkin Donut Holes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Pop'ems Pumpkin Donut Holes depends on the ingredients and preparation method. On average, one serving 4 pieces (52 grams) of Pop'ems Pumpkin Donut Holes contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Pop'ems Pumpkin Donut Holes depends on the ingredients exists in it. On average, 4 pieces (52 grams) of Pop'ems Pumpkin Donut Holes contains approximately 2 grams of protein.

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On average, 4 pieces (52 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pop'ems Pumpkin Donut Holes.

The amount of carbohydrates (carbs) in Pop'ems Pumpkin Donut Holes depends on its serving size and preparation. On average, 4 pieces (52 grams) contains about 29 grams of carbohydrates.

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Pop'ems Pumpkin Donut Holes contains approximately 0.5 grams of fiber in 4 pieces (52 grams).

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Vitamins in Pop'ems Pumpkin Donut Holes:

• Vitamin A:Pop'ems Pumpkin Donut Holes has 300 IU of Vitamin A.

Pop'ems Pumpkin Donut Holes contains following minerals:

• Pop'ems Pumpkin Donut Holes has 26mg of Calcium.
• Pop'ems Pumpkin Donut Holes has 160mg of Sodium, Na.
• Pop'ems Pumpkin Donut Holes has 0.72mg of Iron.

Pop'ems Pumpkin Donut Holes does not contain any caffeine.

Pop'ems Pumpkin Donut Holes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pop'ems Pumpkin Donut Holes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Pop'ems Pumpkin Donut Holes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pop'ems Pumpkin Donut Holes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Pop'ems Pumpkin Donut Holes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Pop'ems Pumpkin Donut Holes and adds it to your daily hydration log. Simply log Pop'ems Pumpkin Donut Holes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Pop'ems Pumpkin Donut Holes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Pop'ems Pumpkin Donut Holes data can be accessed offline in the Nutribit app anytime anywhere!