Twinkies, Tropical Blast

Hostess

Total Energy

280

kcal

67.87

% from carbs

2.89

% from protein

29.24

% from fats

In 77 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

370mg

16.1%

Total Carbohydrates

47g

17.1%

Sugars

32g

64%

Protein

2g

4%

Iron, Fe

1mg

Sugars, added

31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Twinkies, Tropical Blast

A typical serving 2 cakes of Twinkies, Tropical Blast (77 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Twinkies, Tropical Blast depends on the ingredients and preparation method. On average, one serving 2 cakes (77 grams) of Twinkies, Tropical Blast contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Twinkies, Tropical Blast depends on the ingredients exists in it. On average, 2 cakes of Twinkies, Tropical Blast (about 77 grams) contains approximately 2 grams of protein.

On average, 2 cakes (about 77 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cakes (about 77 grams) contains about 47 grams of carbohydrates.

Twinkies, Tropical Blast contains approximately 0 grams of fiber in 2 cakes (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 2 cakes Twinkies, Tropical Blast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.