Toast Chee Crackers, Cheddar Cheese

Lance

5.8

% from protein

46.38

% from carbs

46.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
200
% Daily value*
Total Fat 11 g
16.9%
Saturated 3.5 g
17.5%
Polyunsaturated 3.5 g
Monounsaturated 3.5 g
Sodium, Na 400 mg
17.4%
Potassium, K 80 mg
1.7%
Total Carbohydrates 24 g
8.7%
Fiber 0.5 g
1.8%
Sugars 4 g
8%
Protein 3 g
6%
Vitamin D (D2 + D3) 0 UG
Calcium 70 mg
Iron 1.3 mg
Sugars, added 2 g

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Toast Chee Crackers, Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of Toast Chee Crackers, Cheddar Cheese?

A typical serving 1 package (40 grams) of Toast Chee Crackers, Cheddar Cheese contains approximately 200 calories.

You can check the exact calorie content by logging Toast Chee Crackers, Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toast Chee Crackers, Cheddar Cheese have?

The amount of fat in Toast Chee Crackers, Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 package (40 grams) of Toast Chee Crackers, Cheddar Cheese contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toast Chee Crackers, Cheddar Cheese have?

The protein content in Toast Chee Crackers, Cheddar Cheese depends on the ingredients exists in it. On average, 1 package (40 grams) of Toast Chee Crackers, Cheddar Cheese contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Toast Chee Crackers, Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a Toast Chee Crackers, Cheddar Cheese have?

On average, 1 package (40 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast Chee Crackers, Cheddar Cheese.

How Much carbohydrates (carbs) is in Toast Chee Crackers, Cheddar Cheese?

The amount of carbohydrates (carbs) in Toast Chee Crackers, Cheddar Cheese depends on its serving size and preparation. On average, 1 package (40 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toast Chee Crackers, Cheddar Cheese.

How Much Fiber is in Toast Chee Crackers, Cheddar Cheese?

Toast Chee Crackers, Cheddar Cheese contains approximately 0.5 grams of fiber in 1 package (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toast Chee Crackers, Cheddar Cheese for healthier you!

What vitamins and minerals are in a Toast Chee Crackers, Cheddar Cheese?

Toast Chee Crackers, Cheddar Cheese contains following minerals:

  • Toast Chee Crackers, Cheddar Cheese has 70mg of Calcium.
  • Toast Chee Crackers, Cheddar Cheese has 400mg of Sodium, Na.
  • Toast Chee Crackers, Cheddar Cheese has 80mg of Potassium, K.
  • Toast Chee Crackers, Cheddar Cheese has 1.3mg of Iron.

General

Does Toast Chee Crackers, Cheddar Cheese contain caffeine?

Toast Chee Crackers, Cheddar Cheese does not contain any caffeine.

Does Toast Chee Crackers, Cheddar Cheese contain alcohol?

Toast Chee Crackers, Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toast Chee Crackers, Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast Chee Crackers, Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toast Chee Crackers, Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toast Chee Crackers, Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast Chee Crackers, Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toast Chee Crackers, Cheddar Cheese for free?

Yes! Since Toast Chee Crackers, Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toast Chee Crackers, Cheddar Cheese with water tracking feature?

Nutribit automatically calculates the water content of Toast Chee Crackers, Cheddar Cheese and adds it to your daily hydration log. Simply log Toast Chee Crackers, Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toast Chee Crackers, Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toast Chee Crackers, Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toast Chee Crackers, Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toast Chee Crackers, Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toast Chee Crackers, Cheddar Cheese

Sodium, Na in Toast Chee Crackers, Cheddar Cheese supports fluid balance.

Maintains Fluid Balance in Toast Chee Crackers, Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toast Chee Crackers, Cheddar Cheese supports nerve function.

Supports Nerve Function in Toast Chee Crackers, Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toast Chee Crackers, Cheddar Cheese helps regulate blood pressure.

Regulates Blood Pressure in Toast Chee Crackers, Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toast Chee Crackers, Cheddar Cheese supports muscle function.

Aids Muscle Function in Toast Chee Crackers, Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toast Chee Crackers, Cheddar Cheese aids nutrient absorption.

Improves Nutrient Absorption in Toast Chee Crackers, Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toast Chee Crackers, Cheddar Cheese helps balance pH levels.

Balances pH Levels in Toast Chee Crackers, Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toast Chee Crackers, Cheddar Cheese supports bone health.

Supports Bone Health in Toast Chee Crackers, Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 package Toast Chee Crackers, Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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