Nip Chee Crackers, Real Cheddar Cheese

Lance

Total Energy

190

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 39 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nip Chee Crackers, Real Cheddar Cheese

A typical serving 6 crackers of Nip Chee Crackers, Real Cheddar Cheese (39 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nip Chee Crackers, Real Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 6 crackers (39 grams) of Nip Chee Crackers, Real Cheddar Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nip Chee Crackers, Real Cheddar Cheese depends on the ingredients exists in it. On average, 6 crackers of Nip Chee Crackers, Real Cheddar Cheese (about 39 grams) contains approximately 3 grams of protein.

On average, 6 crackers (about 39 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 crackers (about 39 grams) contains about 24 grams of carbohydrates.

Nip Chee Crackers, Real Cheddar Cheese contains approximately 1 grams of fiber in 6 crackers (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 6 crackers Nip Chee Crackers, Real Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.