Pepero, White Cookie
Lotte
4.88
% from protein51.22
% from carbs51.22
% from fatNutrition Facts
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Pepero, White Cookie Nutrients FAQs
Nutrients
- Pepero, White Cookie has 39mg of Calcium.
- Pepero, White Cookie has 80mg of Sodium, Na.
- Pepero, White Cookie has 0.72mg of Iron.
What is the calorie content of Pepero, White Cookie?
A typical serving 1 pack (32 grams) of Pepero, White Cookie contains approximately 165 calories.
You can check the exact calorie content by logging Pepero, White Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepero, White Cookie have?
The amount of fat in Pepero, White Cookie depends on the ingredients and preparation method. On average, one serving 1 pack (32 grams) of Pepero, White Cookie contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepero, White Cookie have?
The protein content in Pepero, White Cookie depends on the ingredients exists in it. On average, 1 pack (32 grams) of Pepero, White Cookie contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Pepero, White Cookie, Download Nutribit app for healthier you!
How much sugar does a Pepero, White Cookie have?
On average, 1 pack (32 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepero, White Cookie.
How Much carbohydrates (carbs) is in Pepero, White Cookie?
The amount of carbohydrates (carbs) in Pepero, White Cookie depends on its serving size and preparation. On average, 1 pack (32 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepero, White Cookie.
How Much Fiber is in Pepero, White Cookie?
Pepero, White Cookie contains approximately 0.7 grams of fiber in 1 pack (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepero, White Cookie for healthier you!
What vitamins and minerals are in a Pepero, White Cookie?
Pepero, White Cookie contains following minerals:
General
Does Pepero, White Cookie contain caffeine?
Pepero, White Cookie does not contain any caffeine.
Does Pepero, White Cookie contain alcohol?
Pepero, White Cookie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepero, White Cookie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepero, White Cookie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepero, White Cookie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepero, White Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepero, White Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepero, White Cookie for free?
Yes! Since Pepero, White Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepero, White Cookie with water tracking feature?
Nutribit automatically calculates the water content of Pepero, White Cookie and adds it to your daily hydration log. Simply log Pepero, White Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepero, White Cookie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepero, White Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepero, White Cookie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepero, White Cookie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepero, White Cookie
How to burn 165 calories?
The amount of exercise required to burn off 1 pack Pepero, White Cookie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.