Pepero, White Cookie

Lotte

Total Energy

165

kcal

51.22

% from carbs

4.88

% from protein

43.9

% from fats

In 32 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

21g

7.6%

Fiber

0.7g

2.5%

Sugars

12g

24%

Protein

2g

4%

Calcium, Ca

39mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepero, White Cookie

A typical serving 1 pack of Pepero, White Cookie (32 grams) contains approximately 165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepero, White Cookie depends on the ingredients and preparation method. On average, one serving 1 pack (32 grams) of Pepero, White Cookie contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepero, White Cookie depends on the ingredients exists in it. On average, 1 pack of Pepero, White Cookie (about 32 grams) contains approximately 2 grams of protein.

On average, 1 pack (about 32 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 32 grams) contains about 21 grams of carbohydrates.

Pepero, White Cookie contains approximately 0.7 grams of fiber in 1 pack (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 pack Pepero, White Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.