Palito pepero
Common Food
6.03
% from protein59.99
% from carbs59.99
% from fatNutrition Facts
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Palito pepero Nutrients FAQs
Nutrients
- Vitamin A:Palito pepero has 39.01 IU of Vitamin A.
- Vitamin B-12:Palito pepero has 0.1504 UG of Vitamin B-12.
- Vitamin B-6:Palito pepero has 0.0146 mg of Vitamin B-6.
- Palito pepero has 66.27mg of Calcium.
- Palito pepero has 232.18mg of Sodium, Na.
- Palito pepero has 93.53mg of Potassium, K.
- Palito pepero has 1.1938mg of Iron.
What is the calorie content of Palito pepero?
A typical serving 1 pack (47 grams) of Palito pepero contains approximately 219 calories.
You can check the exact calorie content by logging Palito pepero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palito pepero have?
The amount of fat in Palito pepero depends on the ingredients and preparation method. On average, one serving 1 pack (47 grams) of Palito pepero contains approximately 8.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palito pepero have?
The protein content in Palito pepero depends on the ingredients exists in it. On average, 1 pack (47 grams) of Palito pepero contains approximately 3.31 grams of protein.
Know your exact protein requirement and how much protein you get from Palito pepero, Download Nutribit app for healthier you!
How much sugar does a Palito pepero have?
On average, 1 pack (47 grams) contains about 18.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palito pepero.
How Much carbohydrates (carbs) is in Palito pepero?
The amount of carbohydrates (carbs) in Palito pepero depends on its serving size and preparation. On average, 1 pack (47 grams) contains about 32.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palito pepero.
How Much Fiber is in Palito pepero?
Palito pepero contains approximately 1.65 grams of fiber in 1 pack (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palito pepero for healthier you!
What vitamins and minerals are in a Palito pepero?
Vitamins in Palito pepero:
Palito pepero contains following minerals:
General
Does Palito pepero contain caffeine?
Palito pepero contains approximately 4 mg of caffeine in 1 pack (47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Palito pepero contain alcohol?
Palito pepero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palito pepero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palito pepero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palito pepero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palito pepero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palito pepero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palito pepero for free?
Yes! Since Palito pepero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palito pepero with water tracking feature?
Nutribit automatically calculates the water content of Palito pepero and adds it to your daily hydration log. Simply log Palito pepero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palito pepero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palito pepero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palito pepero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palito pepero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palito pepero
How to burn 219 calories?
The amount of exercise required to burn off 1 pack Palito pepero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.