Galletas pepero

Common Food

6.03

% from protein

59.99

% from carbs

59.99

% from fat
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Nutrition Facts

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Serving size
In 47 g(47g)
Amount per serving
Calories
219.5
% Daily value*

Total Fat 8.3 g
12.8%

Saturated 4 g
20.2%

Polyunsaturated 1.3 g

Monounsaturated 1.5 g

Sodium, Na 232.2 mg
10.1%

Potassium, K 93.5 mg
2%

Total Carbohydrates 32.9 g
12%

Fiber 1.6 g
5.9%

Sugars 18.2 g
36.5%

Protein 3.3 g
6.6%

Water 1.4 g

Caffeine 3.8 mg

Vitamin A 39 IU

Retinol 11.8 UG

Vitamin A, RAE 11.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 34.8 UG

Folic acid 27.3 UG

Folate, food 7.5 UG

Folate, DFE 53.6 UG

Vitamin B-12 0.2 UG

Choline, total 18.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 66.3 mg

Iron 1.2 mg

Magnesium 16.5 mg

Phosphorus, P 60.2 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 1 UG

Manganese, Mn 0.2 mg

Selenium 6.8 UG

Ash 1 g

Theobromine 40.9 mg

Energy 918.9 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Galletas pepero Nutrients FAQs

Nutrients

What is the calorie content of Galletas pepero?

A typical serving 1 pack (47 grams) of Galletas pepero contains approximately 219 calories.

You can check the exact calorie content by logging Galletas pepero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas pepero have?

The amount of fat in Galletas pepero depends on the ingredients and preparation method. On average, one serving 1 pack (47 grams) of Galletas pepero contains approximately 8.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas pepero have?

The protein content in Galletas pepero depends on the ingredients exists in it. On average, 1 pack (47 grams) of Galletas pepero contains approximately 3.31 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas pepero, Download Nutribit app for healthier you!

How much sugar does a Galletas pepero have?

On average, 1 pack (47 grams) contains about 18.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas pepero.

How Much carbohydrates (carbs) is in Galletas pepero?

The amount of carbohydrates (carbs) in Galletas pepero depends on its serving size and preparation. On average, 1 pack (47 grams) contains about 32.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas pepero.

How Much Fiber is in Galletas pepero?

Galletas pepero contains approximately 1.65 grams of fiber in 1 pack (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas pepero for healthier you!

What vitamins and minerals are in a Galletas pepero?

Vitamins in Galletas pepero:

  • Vitamin A:Galletas pepero has 39.01 IU of Vitamin A.
  • Vitamin B-12:Galletas pepero has 0.1504 UG of Vitamin B-12.
  • Vitamin B-6:Galletas pepero has 0.0146 mg of Vitamin B-6.

Galletas pepero contains following minerals:

  • Galletas pepero has 66.27mg of Calcium.
  • Galletas pepero has 232.18mg of Sodium, Na.
  • Galletas pepero has 93.53mg of Potassium, K.
  • Galletas pepero has 1.1938mg of Iron.

General

Does Galletas pepero contain caffeine?

Galletas pepero contains approximately 4 mg of caffeine in 1 pack (47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas pepero contain alcohol?

Galletas pepero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas pepero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas pepero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas pepero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas pepero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas pepero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas pepero for free?

Yes! Since Galletas pepero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas pepero with water tracking feature?

Nutribit automatically calculates the water content of Galletas pepero and adds it to your daily hydration log. Simply log Galletas pepero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas pepero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas pepero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas pepero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas pepero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas pepero

How to burn 219 calories?

The amount of exercise required to burn off 1 pack Galletas pepero

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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