Pepero

Common Food

Total Energy

219.5

kcal

59.95

% from carbs

6.01

% from protein

34.03

% from fats

In 47 g

% daily value

Total Fat

8.3g

12.8%

Saturated

4g

20.2%

Polyunsaturated

1.3g

Monounsaturated

1.5g

Sodium, Na

232.2mg

10.1%

Potassium, K

93.5mg

2%

Total Carbohydrates

32.9g

12%

Fiber

1.6g

5.9%

Sugars

18.2g

36.5%

Protein

3.3g

6.6%

Water

1.4g

Caffeine

3.8mg

Ash

1g

Theobromine

40.9mg

Energy

918.9kJ

Calcium, Ca

66.3mg

Iron, Fe

1.2mg

Magnesium, Mg

16.5mg

Phosphorus, P

60.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

6.8UG

Vitamin A, IU

39IU

Retinol

11.8UG

Vitamin A, RAE

11.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

4.2UG

Tocopherol, gamma

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Folate, total

34.8UG

Vitamin B-12

0.2UG

Choline, total

18.7mg

Vitamin K (phylloquinone)

5.2UG

Folic acid

27.3UG

Folate, food

7.5UG

Folate, DFE

53.6UG

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

1.6g

MUFA 18:1

1.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepero

A typical serving 1 pack of Pepero (47 grams) contains approximately 219.49 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepero depends on the ingredients and preparation method. On average, one serving 1 pack (47 grams) of Pepero contains approximately 8.2908 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepero depends on the ingredients exists in it. On average, 1 pack of Pepero (about 47 grams) contains approximately 3.3135 grams of protein.

On average, 1 pack (about 47 grams) contains about 18.236 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 47 grams) contains about 32.9329 grams of carbohydrates.

Pepero contains approximately 1.645 grams of fiber in 1 pack (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pack Pepero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.