Pepero
Common Food
6.03
% from protein59.99
% from carbs59.99
% from fatNutrition Facts
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Pepero Nutrients FAQs
Nutrients
- Vitamin A:Pepero has 39.01 IU of Vitamin A.
- Vitamin B-12:Pepero has 0.1504 UG of Vitamin B-12.
- Vitamin B-6:Pepero has 0.0146 mg of Vitamin B-6.
- Pepero has 66.27mg of Calcium.
- Pepero has 232.18mg of Sodium, Na.
- Pepero has 93.53mg of Potassium, K.
- Pepero has 1.1938mg of Iron.
What is the calorie content of Pepero?
A typical serving 1 pack (47 grams) of Pepero contains approximately 219 calories.
You can check the exact calorie content by logging Pepero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepero have?
The amount of fat in Pepero depends on the ingredients and preparation method. On average, one serving 1 pack (47 grams) of Pepero contains approximately 8.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepero have?
The protein content in Pepero depends on the ingredients exists in it. On average, 1 pack (47 grams) of Pepero contains approximately 3.31 grams of protein.
Know your exact protein requirement and how much protein you get from Pepero, Download Nutribit app for healthier you!
How much sugar does a Pepero have?
On average, 1 pack (47 grams) contains about 18.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepero.
How Much carbohydrates (carbs) is in Pepero?
The amount of carbohydrates (carbs) in Pepero depends on its serving size and preparation. On average, 1 pack (47 grams) contains about 32.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepero.
How Much Fiber is in Pepero?
Pepero contains approximately 1.65 grams of fiber in 1 pack (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepero for healthier you!
What vitamins and minerals are in a Pepero?
Vitamins in Pepero:
Pepero contains following minerals:
General
Does Pepero contain caffeine?
Pepero contains approximately 4 mg of caffeine in 1 pack (47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pepero contain alcohol?
Pepero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepero for free?
Yes! Since Pepero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepero with water tracking feature?
Nutribit automatically calculates the water content of Pepero and adds it to your daily hydration log. Simply log Pepero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepero
How to burn 219 calories?
The amount of exercise required to burn off 1 pack Pepero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.