Morning Oats Golden Oaty

McVitie's

Total Energy

293.8

kcal

49.41

% from carbs

6

% from protein

44.59

% from fats

In 1 flapjack

% daily value

Total Fat

14.2g

21.8%

Saturated

5.1g

25.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

35.4g

12.9%

Fiber

3.7g

13.2%

Sugars

16.3g

32.6%

Protein

4.3g

8.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morning Oats Golden Oaty

A typical serving 1 flapjack of Morning Oats Golden Oaty (null grams) contains approximately 293.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morning Oats Golden Oaty depends on the ingredients and preparation method. On average, one serving 1 flapjack (null grams) of Morning Oats Golden Oaty contains approximately 14.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morning Oats Golden Oaty depends on the ingredients exists in it. On average, 1 flapjack of Morning Oats Golden Oaty (about null grams) contains approximately 4.3 grams of protein.

On average, 1 flapjack (about null grams) contains about 16.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flapjack (about null grams) contains about 35.4 grams of carbohydrates.

Morning Oats Golden Oaty contains approximately 3.7 grams of fiber in 1 flapjack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 1 flapjack Morning Oats Golden Oaty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.