Golden Harvest Oats

Oats, Whole Grain

Total Energy

307

kcal

70.82

% from carbs

14.43

% from protein

14.75

% from fats

In 81 g

% daily value

Total Fat

5g

7.7%

Saturated

0.9g

4.5%

Polyunsaturated

1g

Monounsaturated

2.2g

Sodium, Na

2mg

0.1%

Potassium, K

164mg

3.5%

Total Carbohydrates

54g

19.6%

Fiber

8g

28.6%

Sugars

1g

2%

Starch

42g

Protein

11g

22%

Water

9g

Biotin

2UG

Iron, Fe

4.5mg

Calcium, Ca

34mg

Zinc, Zn

1.2mg

Magnesium, Mg

114mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Harvest Oats

A typical serving 1 cup of Golden Harvest Oats (81 grams) contains approximately 307 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Harvest Oats depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Golden Harvest Oats contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Harvest Oats depends on the ingredients exists in it. On average, 1 cup of Golden Harvest Oats (about 81 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 81 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 81 grams) contains about 54 grams of carbohydrates.

Golden Harvest Oats contains approximately 8 grams of fiber in 1 cup (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 307 calories?

The amount of exercise required to burn off 1 cup Golden Harvest Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.