Golden Harvest Oats
Oats, Whole Grain
14.43
% from protein70.82
% from carbs70.82
% from fatNutrition Facts
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Golden Harvest Oats Nutrients FAQs
Nutrients
- Golden Harvest Oats has 34mg of Calcium.
- Golden Harvest Oats has 2mg of Sodium, Na.
- Golden Harvest Oats has 164mg of Potassium, K.
- Golden Harvest Oats has 4.5mg of Iron.
What is the calorie content of Golden Harvest Oats?
A typical serving 1 cup (81 grams) of Golden Harvest Oats contains approximately 307 calories.
You can check the exact calorie content by logging Golden Harvest Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Harvest Oats have?
The amount of fat in Golden Harvest Oats depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Golden Harvest Oats contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Harvest Oats have?
The protein content in Golden Harvest Oats depends on the ingredients exists in it. On average, 1 cup (81 grams) of Golden Harvest Oats contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Harvest Oats, Download Nutribit app for healthier you!
How much sugar does a Golden Harvest Oats have?
On average, 1 cup (81 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Harvest Oats.
How Much carbohydrates (carbs) is in Golden Harvest Oats?
The amount of carbohydrates (carbs) in Golden Harvest Oats depends on its serving size and preparation. On average, 1 cup (81 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Harvest Oats.
How Much Fiber is in Golden Harvest Oats?
Golden Harvest Oats contains approximately 8 grams of fiber in 1 cup (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Harvest Oats for healthier you!
What vitamins and minerals are in a Golden Harvest Oats?
Golden Harvest Oats contains following minerals:
General
Does Golden Harvest Oats contain caffeine?
Golden Harvest Oats does not contain any caffeine.
Does Golden Harvest Oats contain alcohol?
Golden Harvest Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Harvest Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Harvest Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Harvest Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Harvest Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Harvest Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Harvest Oats for free?
Yes! Since Golden Harvest Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Harvest Oats with water tracking feature?
Nutribit automatically calculates the water content of Golden Harvest Oats and adds it to your daily hydration log. Simply log Golden Harvest Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Harvest Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Harvest Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Harvest Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Harvest Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Harvest Oats
Total Carbohydrates in Golden Harvest Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Golden Harvest Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Golden Harvest Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Golden Harvest Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Golden Harvest Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Golden Harvest Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Golden Harvest Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Golden Harvest Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Golden Harvest Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Golden Harvest Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Golden Harvest Oats enhances brain function and helps improve memory and focus.
Glucose from Golden Harvest Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Golden Harvest Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Golden Harvest Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Golden Harvest Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Golden Harvest Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Golden Harvest Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Golden Harvest Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Golden Harvest Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Golden Harvest Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Golden Harvest Oats supports building and repairing tissues.
Builds and repairs tissues in Golden Harvest Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Golden Harvest Oats supports immune function.
Supports immune function in Golden Harvest Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Golden Harvest Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Golden Harvest Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Golden Harvest Oats provides energy.
Provides energy in Golden Harvest Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Golden Harvest Oats supports muscle growth and strength.
Supports muscle growth and strength in Golden Harvest Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Golden Harvest Oats helps in weight management.
Helps in weight management in Golden Harvest Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Golden Harvest Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Golden Harvest Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Golden Harvest Oats supports bone health.
Supports bone health in Golden Harvest Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Golden Harvest Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Golden Harvest Oats is essential for the health and growth of hair, skin, and nails.
Protein in Golden Harvest Oats regulates blood sugar levels.
Regulates blood sugar levels in Golden Harvest Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Golden Harvest Oats supports digestion.
Fiber in Golden Harvest Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Golden Harvest Oats supports heart health.
Soluble fiber in Golden Harvest Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Golden Harvest Oats aids in weight management.
Fiber-rich foods in Golden Harvest Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Golden Harvest Oats regulates blood sugar.
Fiber in Golden Harvest Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Golden Harvest Oats promotes gut health.
Fiber in Golden Harvest Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Golden Harvest Oats lowers the risk of colon cancer.
A high-fiber diet from Golden Harvest Oats is linked to a reduced risk of colon cancer.
Fiber in Golden Harvest Oats improves skin health.
Fiber in Golden Harvest Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Golden Harvest Oats helps lower blood pressure.
Adequate fiber in Golden Harvest Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Golden Harvest Oats boosts immune function.
Fiber in Golden Harvest Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Golden Harvest Oats reduces the risk of type 2 diabetes.
Fiber in Golden Harvest Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Golden Harvest Oats supports bone health.
Supports Bone Health in Golden Harvest Oats helps in the formation of bone structure and improves bone density and strength.
Magnesium in Golden Harvest Oats promotes heart health.
Promotes Heart Health in Golden Harvest Oats helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Golden Harvest Oats aids muscle function.
Aids Muscle Function in Golden Harvest Oats helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Golden Harvest Oats enhances nerve function.
Enhances Nerve Function in Golden Harvest Oats supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Golden Harvest Oats improves sleep quality.
Improves Sleep Quality in Golden Harvest Oats regulates sleep patterns by supporting melatonin production.
Magnesium in Golden Harvest Oats supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Golden Harvest Oats helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Golden Harvest Oats reduces migraine frequency.
Reduces Migraine Frequency in Golden Harvest Oats may help reduce the frequency and severity of migraines.
Magnesium in Golden Harvest Oats promotes digestive health.
Promotes Digestive Health in Golden Harvest Oats supports bowel function and helps prevent constipation.
Magnesium in Golden Harvest Oats helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Golden Harvest Oats calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Golden Harvest Oats boosts protein synthesis.
Boosts Protein Synthesis in Golden Harvest Oats plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 307 calories?
The amount of exercise required to burn off 1 cup Golden Harvest Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.