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Harvest Moon
217
kcal Energy
73.2%
% from carbs
16%
% from protein
10.8%
% from fats
In 57 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 39 sachet
151.19
kcal
Serving Size: 200 pot
204.45
kcal
Serving Size: 50 pot
192.03
kcal
Serving Size: 227 pot
215.68
kcal
Serving Size: 39 sachet
233.83
kcal
Serving Size: 225 pot
209.71
kcal
Serving Size: 35 g serving with 0.5 cup skim milk
179.13
kcal
Serving Size: 220 pot
273.96
kcal
Serving Size: 42 bars
193.47
kcal
Serving Size: 40 serving
149.28
kcal
Serving Size: 36 serving
144.26
kcal
Serving Size: 21 finger
95.3
kcal
Serving Size: 45 serving
169.34
kcal
Serving Size: pot (as sold)
284.7
kcal
Serving Size: 45 g
167.67
kcal
Serving Size: 100 g
343.46
kcal
Serving Size: 36 g sachet
138.53
kcal
Serving Size: sachet
134.71
kcal
Serving Size: 60 pot
225.47
kcal
Serving Size: 39 sachet
235.98
kcal
Serving Size: 216 sachet
225.95
kcal
Serving Size: 55 pot
208.51
kcal
Serving Size: 255 pot
224.52
kcal
A typical serving 1 pot of Instant Oats, Golden Syrup (57 grams) contains approximately 216.63 calories. You can check the exact calorie content by logging Instant Oats, Golden Syrup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Instant Oats, Golden Syrup depends on the ingredients and preparation method. On average, one serving 1 pot (57 grams) of Instant Oats, Golden Syrup contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Instant Oats, Golden Syrup depends on the ingredients exists in it. On average, 1 pot of Instant Oats, Golden Syrup (about 57 grams) contains approximately 8.3 grams of protein.
The protein content in Instant Oats, Golden Syrup depends on the ingredients exists in it. On average, 1 pot of Instant Oats, Golden Syrup (about 57 grams) contains approximately 8.3 grams of protein.
On average, 1 pot (about 57 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 pot (about 57 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 pot (about 57 grams) contains about 38 grams of carbohydrates.
Instant Oats, Golden Syrup contains approximately 3.2 grams of fiber in 1 pot (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats, Golden Syrup contains approximately 3.2 grams of fiber in 1 pot (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats, Golden Syrup contains approximately 3.2 grams of fiber in 1 pot (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats, Golden Syrup contains approximately 3.2 grams of fiber in 1 pot (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats, Golden Syrup contains approximately 3.2 grams of fiber in 1 pot (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats, Golden Syrup contains approximately 3.2 grams of fiber in 1 pot (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Instant Oats, Golden Syrup contains approximately 3.2 grams of fiber in 1 pot (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oats, Golden Syrup and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Instant Oats, Golden Syrup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oats, Golden Syrup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Instant Oats, Golden Syrup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Instant Oats, Golden Syrup and adds it to your daily hydration log. Simply log Instant Oats, Golden Syrup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oats, Golden Syrup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Instant Oats, Golden Syrup data can be accessed offline in the Nutribit app anytime anywhere!