Low Fat Yoghurt with Mango

Meiji

Total Energy

113

kcal

69.5

% from carbs

14.54

% from protein

15.96

% from fats

In 135 g

% daily value

Total Fat

2g

3.1%

Saturated

1.4g

7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

19.6g

7.1%

Fiber

0.9g

3.2%

Sugars

17.3g

34.6%

Protein

4.1g

8.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Yoghurt with Mango

A typical serving 135 g of Low Fat Yoghurt with Mango (135 grams) contains approximately 113 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Yoghurt with Mango depends on the ingredients and preparation method. On average, one serving 135 g (135 grams) of Low Fat Yoghurt with Mango contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Yoghurt with Mango depends on the ingredients exists in it. On average, 135 g of Low Fat Yoghurt with Mango (about 135 grams) contains approximately 4.1 grams of protein.

On average, 135 g (about 135 grams) contains about 17.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 135 g (about 135 grams) contains about 19.6 grams of carbohydrates.

Low Fat Yoghurt with Mango contains approximately 0.9 grams of fiber in 135 g (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 135 g Low Fat Yoghurt with Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.