Cinnamon Swirl Bun

Mrs. Freshley's

4.42

% from protein

53.86

% from carbs

53.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
450
% Daily value*
Total Fat 21 g
32.3%
Saturated 7 g
35%
Polyunsaturated 7 g
Monounsaturated 4.5 g
Sodium, Na 260 mg
11.3%
Total Carbohydrates 61 g
22.2%
Fiber 2 g
7.1%
Sugars 36 g
72%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 1.4 mg

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Cinnamon Swirl Bun Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Swirl Bun?

A typical serving 1 bun (113 grams) of Cinnamon Swirl Bun contains approximately 450 calories.

You can check the exact calorie content by logging Cinnamon Swirl Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Swirl Bun have?

The amount of fat in Cinnamon Swirl Bun depends on the ingredients and preparation method. On average, one serving 1 bun (113 grams) of Cinnamon Swirl Bun contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Swirl Bun have?

The protein content in Cinnamon Swirl Bun depends on the ingredients exists in it. On average, 1 bun (113 grams) of Cinnamon Swirl Bun contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Swirl Bun, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Swirl Bun have?

On average, 1 bun (113 grams) contains about 36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Swirl Bun.

How Much carbohydrates (carbs) is in Cinnamon Swirl Bun?

The amount of carbohydrates (carbs) in Cinnamon Swirl Bun depends on its serving size and preparation. On average, 1 bun (113 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Swirl Bun.

How Much Fiber is in Cinnamon Swirl Bun?

Cinnamon Swirl Bun contains approximately 2 grams of fiber in 1 bun (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Swirl Bun for healthier you!

What vitamins and minerals are in a Cinnamon Swirl Bun?

Cinnamon Swirl Bun contains following minerals:

  • Cinnamon Swirl Bun has 104mg of Calcium.
  • Cinnamon Swirl Bun has 260mg of Sodium, Na.
  • Cinnamon Swirl Bun has 1.44mg of Iron.

General

Does Cinnamon Swirl Bun contain caffeine?

Cinnamon Swirl Bun does not contain any caffeine.

Does Cinnamon Swirl Bun contain alcohol?

Cinnamon Swirl Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Swirl Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Swirl Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Swirl Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Swirl Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Swirl Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Swirl Bun for free?

Yes! Since Cinnamon Swirl Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Swirl Bun with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Swirl Bun and adds it to your daily hydration log. Simply log Cinnamon Swirl Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Swirl Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Swirl Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Swirl Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Swirl Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Swirl Bun

Total Carbohydrates in Cinnamon Swirl Bun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cinnamon Swirl Bun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cinnamon Swirl Bun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cinnamon Swirl Bun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cinnamon Swirl Bun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cinnamon Swirl Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cinnamon Swirl Bun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cinnamon Swirl Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cinnamon Swirl Bun aids weight management by helping you feel full longer.

Fiber-rich carbs from Cinnamon Swirl Bun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cinnamon Swirl Bun enhances brain function and helps improve memory and focus.

Glucose from Cinnamon Swirl Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cinnamon Swirl Bun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cinnamon Swirl Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cinnamon Swirl Bun promotes gut health by feeding beneficial gut bacteria.

Fiber in Cinnamon Swirl Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cinnamon Swirl Bun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cinnamon Swirl Bun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cinnamon Swirl Bun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cinnamon Swirl Bun, help regulate blood pressure and reduce hypertension risk.

How to burn 450 calories?

The amount of exercise required to burn off 1 bun Cinnamon Swirl Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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