Cinnamon Swirl Bun

Mrs. Freshley's

Total Energy

450

kcal

53.86

% from carbs

4.42

% from protein

41.72

% from fats

In 113 g

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Polyunsaturated

7g

Monounsaturated

4.5g

Sodium, Na

260mg

11.3%

Total Carbohydrates

61g

22.2%

Fiber

2g

7.1%

Sugars

36g

72%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Swirl Bun

A typical serving 1 bun of Cinnamon Swirl Bun (113 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Swirl Bun depends on the ingredients and preparation method. On average, one serving 1 bun (113 grams) of Cinnamon Swirl Bun contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Swirl Bun depends on the ingredients exists in it. On average, 1 bun of Cinnamon Swirl Bun (about 113 grams) contains approximately 5 grams of protein.

On average, 1 bun (about 113 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 113 grams) contains about 61 grams of carbohydrates.

Cinnamon Swirl Bun contains approximately 2 grams of fiber in 1 bun (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bun Cinnamon Swirl Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.