Grooves, Cheez-It, Zesty Cheddar Ranch
Nabisco
9.05
% from protein54.3
% from carbs54.3
% from fatNutrition Facts
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Grooves, Cheez-It, Zesty Cheddar Ranch Nutrients FAQs
Nutrients
- Vitamin A:Grooves, Cheez-It, Zesty Cheddar Ranch has 100 IU of Vitamin A.
- Grooves, Cheez-It, Zesty Cheddar Ranch has 52mg of Calcium.
- Grooves, Cheez-It, Zesty Cheddar Ranch has 360mg of Sodium, Na.
- Grooves, Cheez-It, Zesty Cheddar Ranch has 1.08mg of Iron.
What is the calorie content of Grooves, Cheez-It, Zesty Cheddar Ranch?
A typical serving 1 pouch (46 grams) of Grooves, Cheez-It, Zesty Cheddar Ranch contains approximately 220 calories.
You can check the exact calorie content by logging Grooves, Cheez-It, Zesty Cheddar Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grooves, Cheez-It, Zesty Cheddar Ranch have?
The amount of fat in Grooves, Cheez-It, Zesty Cheddar Ranch depends on the ingredients and preparation method. On average, one serving 1 pouch (46 grams) of Grooves, Cheez-It, Zesty Cheddar Ranch contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grooves, Cheez-It, Zesty Cheddar Ranch have?
The protein content in Grooves, Cheez-It, Zesty Cheddar Ranch depends on the ingredients exists in it. On average, 1 pouch (46 grams) of Grooves, Cheez-It, Zesty Cheddar Ranch contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Grooves, Cheez-It, Zesty Cheddar Ranch, Download Nutribit app for healthier you!
How much sugar does a Grooves, Cheez-It, Zesty Cheddar Ranch have?
On average, 1 pouch (46 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grooves, Cheez-It, Zesty Cheddar Ranch.
How Much carbohydrates (carbs) is in Grooves, Cheez-It, Zesty Cheddar Ranch?
The amount of carbohydrates (carbs) in Grooves, Cheez-It, Zesty Cheddar Ranch depends on its serving size and preparation. On average, 1 pouch (46 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grooves, Cheez-It, Zesty Cheddar Ranch.
How Much Fiber is in Grooves, Cheez-It, Zesty Cheddar Ranch?
Grooves, Cheez-It, Zesty Cheddar Ranch contains approximately 1 grams of fiber in 1 pouch (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grooves, Cheez-It, Zesty Cheddar Ranch for healthier you!
What vitamins and minerals are in a Grooves, Cheez-It, Zesty Cheddar Ranch?
Vitamins in Grooves, Cheez-It, Zesty Cheddar Ranch:
Grooves, Cheez-It, Zesty Cheddar Ranch contains following minerals:
General
Does Grooves, Cheez-It, Zesty Cheddar Ranch contain caffeine?
Grooves, Cheez-It, Zesty Cheddar Ranch does not contain any caffeine.
Does Grooves, Cheez-It, Zesty Cheddar Ranch contain alcohol?
Grooves, Cheez-It, Zesty Cheddar Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grooves, Cheez-It, Zesty Cheddar Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grooves, Cheez-It, Zesty Cheddar Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grooves, Cheez-It, Zesty Cheddar Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grooves, Cheez-It, Zesty Cheddar Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grooves, Cheez-It, Zesty Cheddar Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grooves, Cheez-It, Zesty Cheddar Ranch for free?
Yes! Since Grooves, Cheez-It, Zesty Cheddar Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grooves, Cheez-It, Zesty Cheddar Ranch with water tracking feature?
Nutribit automatically calculates the water content of Grooves, Cheez-It, Zesty Cheddar Ranch and adds it to your daily hydration log. Simply log Grooves, Cheez-It, Zesty Cheddar Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grooves, Cheez-It, Zesty Cheddar Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grooves, Cheez-It, Zesty Cheddar Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grooves, Cheez-It, Zesty Cheddar Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grooves, Cheez-It, Zesty Cheddar Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grooves, Cheez-It, Zesty Cheddar Ranch
Sodium, Na in Grooves, Cheez-It, Zesty Cheddar Ranch supports fluid balance.
Maintains Fluid Balance in Grooves, Cheez-It, Zesty Cheddar Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grooves, Cheez-It, Zesty Cheddar Ranch supports nerve function.
Supports Nerve Function in Grooves, Cheez-It, Zesty Cheddar Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grooves, Cheez-It, Zesty Cheddar Ranch helps regulate blood pressure.
Regulates Blood Pressure in Grooves, Cheez-It, Zesty Cheddar Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grooves, Cheez-It, Zesty Cheddar Ranch supports muscle function.
Aids Muscle Function in Grooves, Cheez-It, Zesty Cheddar Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grooves, Cheez-It, Zesty Cheddar Ranch aids nutrient absorption.
Improves Nutrient Absorption in Grooves, Cheez-It, Zesty Cheddar Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grooves, Cheez-It, Zesty Cheddar Ranch helps balance pH levels.
Balances pH Levels in Grooves, Cheez-It, Zesty Cheddar Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grooves, Cheez-It, Zesty Cheddar Ranch supports bone health.
Supports Bone Health in Grooves, Cheez-It, Zesty Cheddar Ranch helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 pouch Grooves, Cheez-It, Zesty Cheddar Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.