Crispy Cracker Chips, Grooves, Hot & Spicy Cheddar

Cheez-It

Total Energy

200

kcal

56

% from carbs

8

% from protein

36

% from fats

In 42 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

1.5g

Cholesterol

2.5mg

0.8%

Sodium, Na

340mg

14.8%

Total Carbohydrates

28g

10.2%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Cracker Chips, Grooves, Hot & Spicy Cheddar

A typical serving 1 pouch of Crispy Cracker Chips, Grooves, Hot & Spicy Cheddar (42 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Cracker Chips, Grooves, Hot & Spicy Cheddar depends on the ingredients and preparation method. On average, one serving 1 pouch (42 grams) of Crispy Cracker Chips, Grooves, Hot & Spicy Cheddar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Cracker Chips, Grooves, Hot & Spicy Cheddar depends on the ingredients exists in it. On average, 1 pouch of Crispy Cracker Chips, Grooves, Hot & Spicy Cheddar (about 42 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 42 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 42 grams) contains about 28 grams of carbohydrates.

Crispy Cracker Chips, Grooves, Hot & Spicy Cheddar contains approximately 0.5 grams of fiber in 1 pouch (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pouch Crispy Cracker Chips, Grooves, Hot & Spicy Cheddar

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.