Whole Wheat k'nockers

Shibolim

Total Energy

110

kcal

68.78

% from carbs

10.86

% from protein

20.36

% from fats

In 28 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

90mg

3.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

0.9mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Wheat k'nockers

A typical serving 1 pack of Whole Wheat k'nockers (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat k'nockers depends on the ingredients and preparation method. On average, one serving 1 pack (28 grams) of Whole Wheat k'nockers contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat k'nockers depends on the ingredients exists in it. On average, 1 pack of Whole Wheat k'nockers (about 28 grams) contains approximately 3 grams of protein.

On average, 1 pack (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 28 grams) contains about 19 grams of carbohydrates.

Whole Wheat k'nockers contains approximately 2 grams of fiber in 1 pack (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Light Whole Wheat Matza

Shibolim

85 kcal

Sesame Whole Wheat K'nockers

Shibolim

60 kcal

K'nockers, Whole Wheat, Everything

Shibolim

54 kcal

Whole Wheat Crisp Cracker

Shibolim

85 kcal

Stone Ground Whole Wheat Matza

Shibolim

100 kcal

Whole Wheat Crisp Snax. Garlic

Shibolim

100 kcal

Whole Wheat Animal Cookies, Original

Shibolim

125 kcal

Whole Spelt K'nockers, Sesame

Shibolim

60 kcal

Presifted Extra Fine Whole Spelt

Shibolim

100 kcal

Rice Chips, Whole Grain, Chocolate Drizzled

Shibolim

40 kcal

Whole Spelt Matza, Organic Stone Ground

Shibolim

90 kcal

Crisp Cracker

Shibolim

90 kcal

Flax Bread

Shibolim

50 kcal

Gluten Free Oat Matza

Shibolim

120 kcal

Whole Wheat

Common Food

70 kcal

Whole Wheat Sandwich Bread, Whole Wheat

Giant Nature's Promise

120 kcal

Whole Wheat Methi Khakhra Whole Wheat

Tasties

473 kcal

Wheat Bread, Whole Wheat

Lidl

60 kcal

Whole Grain Whole Wheat

Panera Bread at Home

90 kcal

Whole Wheat Crunchy Wheat Rolls

Harvest & Lea

38 kcal

Wheat Crisp Crackers, Whole Wheat

Kroger

140 kcal

Whole Wheat Pandesal

Gardenia

202 kcal

Whole Wheat Spaghettie

Trader Joe's

210 kcal

How to burn 110 calories?

The amount of exercise required to burn off 1 pack Whole Wheat k'nockers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.