Light Whole Wheat Matza
Shibolim
13.61
% from protein81.29
% from carbs81.29
% from fatNutrition Facts
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Light Whole Wheat Matza Nutrients FAQs
Nutrients
- Light Whole Wheat Matza has 0.54mg of Iron.
What is the calorie content of Light Whole Wheat Matza?
A typical serving 1 matza (28 grams) of Light Whole Wheat Matza contains approximately 85 calories.
You can check the exact calorie content by logging Light Whole Wheat Matza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Whole Wheat Matza have?
The amount of fat in Light Whole Wheat Matza depends on the ingredients and preparation method. On average, one serving 1 matza (28 grams) of Light Whole Wheat Matza contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Whole Wheat Matza have?
The protein content in Light Whole Wheat Matza depends on the ingredients exists in it. On average, 1 matza (28 grams) of Light Whole Wheat Matza contains approximately 3.6 grams of protein.
Know your exact protein requirement and how much protein you get from Light Whole Wheat Matza, Download Nutribit app for healthier you!
How much sugar does a Light Whole Wheat Matza have?
On average, 1 matza (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Whole Wheat Matza.
How Much carbohydrates (carbs) is in Light Whole Wheat Matza?
The amount of carbohydrates (carbs) in Light Whole Wheat Matza depends on its serving size and preparation. On average, 1 matza (28 grams) contains about 21.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Whole Wheat Matza.
How Much Fiber is in Light Whole Wheat Matza?
Light Whole Wheat Matza contains approximately 5.4 grams of fiber in 1 matza (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Whole Wheat Matza for healthier you!
What vitamins and minerals are in a Light Whole Wheat Matza?
Light Whole Wheat Matza contains following minerals:
General
Does Light Whole Wheat Matza contain caffeine?
Light Whole Wheat Matza does not contain any caffeine.
Does Light Whole Wheat Matza contain alcohol?
Light Whole Wheat Matza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Whole Wheat Matza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Whole Wheat Matza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Whole Wheat Matza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Whole Wheat Matza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Whole Wheat Matza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Whole Wheat Matza for free?
Yes absolutely, Since Light Whole Wheat Matza does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Whole Wheat Matza with water tracking feature?
Light Whole Wheat Matza does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Light Whole Wheat Matza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Whole Wheat Matza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Whole Wheat Matza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Whole Wheat Matza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Whole Wheat Matza
Fiber in Light Whole Wheat Matza supports digestion.
Fiber in Light Whole Wheat Matza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Light Whole Wheat Matza supports heart health.
Soluble fiber in Light Whole Wheat Matza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Light Whole Wheat Matza aids in weight management.
Fiber-rich foods in Light Whole Wheat Matza increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Light Whole Wheat Matza regulates blood sugar.
Fiber in Light Whole Wheat Matza helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Light Whole Wheat Matza promotes gut health.
Fiber in Light Whole Wheat Matza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Light Whole Wheat Matza lowers the risk of colon cancer.
A high-fiber diet from Light Whole Wheat Matza is linked to a reduced risk of colon cancer.
Fiber in Light Whole Wheat Matza improves skin health.
Fiber in Light Whole Wheat Matza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Light Whole Wheat Matza helps lower blood pressure.
Adequate fiber in Light Whole Wheat Matza may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Light Whole Wheat Matza boosts immune function.
Fiber in Light Whole Wheat Matza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Light Whole Wheat Matza reduces the risk of type 2 diabetes.
Fiber in Light Whole Wheat Matza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 85 calories?
The amount of exercise required to burn off 1 matza Light Whole Wheat Matza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.