Whole Wheat Wrap
Chickpea
2.16
% from protein92.97
% from carbs92.97
% from fatNutrition Facts
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Whole Wheat Wrap Nutrients FAQs
Nutrients
- Whole Wheat Wrap has 130mg of Calcium.
- Whole Wheat Wrap has 520mg of Sodium, Na.
- Whole Wheat Wrap has 2.7mg of Iron.
What is the calorie content of Whole Wheat Wrap?
A typical serving 1 tortilla (99 grams) of Whole Wheat Wrap contains approximately 310 calories.
You can check the exact calorie content by logging Whole Wheat Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Wrap have?
The amount of fat in Whole Wheat Wrap depends on the ingredients and preparation method. On average, one serving 1 tortilla (99 grams) of Whole Wheat Wrap contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Wrap have?
The protein content in Whole Wheat Wrap depends on the ingredients exists in it. On average, 1 tortilla (99 grams) of Whole Wheat Wrap contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Wrap, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Wrap have?
On average, 1 tortilla (99 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Wrap.
How Much carbohydrates (carbs) is in Whole Wheat Wrap?
The amount of carbohydrates (carbs) in Whole Wheat Wrap depends on its serving size and preparation. On average, 1 tortilla (99 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Wrap.
How Much Fiber is in Whole Wheat Wrap?
Whole Wheat Wrap contains approximately 4 grams of fiber in 1 tortilla (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Wrap for healthier you!
What vitamins and minerals are in a Whole Wheat Wrap?
Whole Wheat Wrap contains following minerals:
General
Does Whole Wheat Wrap contain caffeine?
Whole Wheat Wrap does not contain any caffeine.
Does Whole Wheat Wrap contain alcohol?
Whole Wheat Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Wrap for free?
Yes! Since Whole Wheat Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Wrap with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Wrap and adds it to your daily hydration log. Simply log Whole Wheat Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Wrap
Total Carbohydrates in Whole Wheat Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Wheat Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Wheat Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Wheat Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Wheat Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Wheat Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Wheat Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Wheat Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Wheat Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Wheat Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Wheat Wrap enhances brain function and helps improve memory and focus.
Glucose from Whole Wheat Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Wheat Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Wheat Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Wheat Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Wheat Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Wheat Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Wheat Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Wheat Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Wheat Wrap, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Whole Wheat Wrap supports fluid balance.
Maintains Fluid Balance in Whole Wheat Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Wrap supports nerve function.
Supports Nerve Function in Whole Wheat Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Wrap helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Wrap supports muscle function.
Aids Muscle Function in Whole Wheat Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Wrap aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Wrap helps balance pH levels.
Balances pH Levels in Whole Wheat Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Wrap supports bone health.
Supports Bone Health in Whole Wheat Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 tortilla Whole Wheat Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.