Whole Wheat Methi Khakhra Whole Wheat

Tasties

Total Energy

473.2

kcal

55.54

% from carbs

10.99

% from protein

33.47

% from fats

In 100 g

% daily value

Total Fat

17.6g

27.1%

Saturated

4.3g

21.3%

Total Carbohydrates

65.7g

23.9%

Fiber

16g

57%

Sugars

3.3g

6.6%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Methi Khakhra Whole Wheat

A typical serving 100 gms of Whole Wheat Methi Khakhra Whole Wheat (100 grams) contains approximately 473.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Methi Khakhra Whole Wheat depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Whole Wheat Methi Khakhra Whole Wheat contains approximately 17.62 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Methi Khakhra Whole Wheat depends on the ingredients exists in it. On average, 100 gms of Whole Wheat Methi Khakhra Whole Wheat (about 100 grams) contains approximately 12.99 grams of protein.

On average, 100 gms (about 100 grams) contains about 3.28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 65.66 grams of carbohydrates.

Whole Wheat Methi Khakhra Whole Wheat contains approximately 15.95 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 473 calories?

The amount of exercise required to burn off 100 gms Whole Wheat Methi Khakhra Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.