Berry Orange Flaxseed Oatmeal

Voortman

5.67

% from protein

62.41

% from carbs

62.41

% from fat
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Nutrition Facts

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Serving size
In 17.5 g(18g)
Amount per serving
Calories
75
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 70 mg
3%

Total Carbohydrates 11 g
4%

Fiber 0.5 g
1.8%

Sugars 5 g
10%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.2 mg

Berry Orange Flaxseed Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Berry Orange Flaxseed Oatmeal?

A typical serving 2 cookies (35 grams) of Berry Orange Flaxseed Oatmeal contains approximately 150 calories.

You can check the exact calorie content by logging Berry Orange Flaxseed Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry Orange Flaxseed Oatmeal have?

The amount of fat in Berry Orange Flaxseed Oatmeal depends on the ingredients and preparation method. On average, one serving 2 cookies (35 grams) of Berry Orange Flaxseed Oatmeal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry Orange Flaxseed Oatmeal have?

The protein content in Berry Orange Flaxseed Oatmeal depends on the ingredients exists in it. On average, 2 cookies (35 grams) of Berry Orange Flaxseed Oatmeal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Berry Orange Flaxseed Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Berry Orange Flaxseed Oatmeal have?

On average, 2 cookies (35 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Orange Flaxseed Oatmeal.

How Much carbohydrates (carbs) is in Berry Orange Flaxseed Oatmeal?

The amount of carbohydrates (carbs) in Berry Orange Flaxseed Oatmeal depends on its serving size and preparation. On average, 2 cookies (35 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry Orange Flaxseed Oatmeal.

How Much Fiber is in Berry Orange Flaxseed Oatmeal?

Berry Orange Flaxseed Oatmeal contains approximately 1 grams of fiber in 2 cookies (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Orange Flaxseed Oatmeal for healthier you!

What vitamins and minerals are in a Berry Orange Flaxseed Oatmeal?

Berry Orange Flaxseed Oatmeal contains following minerals:

  • Berry Orange Flaxseed Oatmeal has 140mg of Sodium, Na.
  • Berry Orange Flaxseed Oatmeal has 0.36mg of Iron.

General

Does Berry Orange Flaxseed Oatmeal contain caffeine?

Berry Orange Flaxseed Oatmeal does not contain any caffeine.

Does Berry Orange Flaxseed Oatmeal contain alcohol?

Berry Orange Flaxseed Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry Orange Flaxseed Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Orange Flaxseed Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry Orange Flaxseed Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry Orange Flaxseed Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Orange Flaxseed Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry Orange Flaxseed Oatmeal for free?

Yes! Since Berry Orange Flaxseed Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry Orange Flaxseed Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Berry Orange Flaxseed Oatmeal and adds it to your daily hydration log. Simply log Berry Orange Flaxseed Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry Orange Flaxseed Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry Orange Flaxseed Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry Orange Flaxseed Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry Orange Flaxseed Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry Orange Flaxseed Oatmeal

How to burn 150 calories?

The amount of exercise required to burn off 2 cookies Berry Orange Flaxseed Oatmeal

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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