Berry Orange Flaxseed Oatmeal

Voortman

Total Energy

150

kcal

62.41

% from carbs

5.67

% from protein

31.91

% from fats

In 35 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

140mg

6.1%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

2g

4%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Orange Flaxseed Oatmeal

A typical serving 2 cookies of Berry Orange Flaxseed Oatmeal (35 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Orange Flaxseed Oatmeal depends on the ingredients and preparation method. On average, one serving 2 cookies (35 grams) of Berry Orange Flaxseed Oatmeal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Orange Flaxseed Oatmeal depends on the ingredients exists in it. On average, 2 cookies of Berry Orange Flaxseed Oatmeal (about 35 grams) contains approximately 2 grams of protein.

On average, 2 cookies (about 35 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cookies (about 35 grams) contains about 22 grams of carbohydrates.

Berry Orange Flaxseed Oatmeal contains approximately 1 grams of fiber in 2 cookies (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 cookies Berry Orange Flaxseed Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.