Instant Oatmeal with Quinoa & Flaxseed

E.D. Smith

Total Energy

210

kcal

77.29

% from carbs

9.66

% from protein

13.04

% from fats

In 54 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

5g

10%

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal with Quinoa & Flaxseed

A typical serving 1 cup of Instant Oatmeal with Quinoa & Flaxseed (54 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal with Quinoa & Flaxseed depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Instant Oatmeal with Quinoa & Flaxseed contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal with Quinoa & Flaxseed depends on the ingredients exists in it. On average, 1 cup of Instant Oatmeal with Quinoa & Flaxseed (about 54 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 54 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 54 grams) contains about 40 grams of carbohydrates.

Instant Oatmeal with Quinoa & Flaxseed contains approximately 4 grams of fiber in 1 cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Instant Oatmeal with Quinoa & Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.