Berry Oatmeal

Modern Oats

Total Energy

250

kcal

68.15

% from carbs

11.85

% from protein

20

% from fats

In 65 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Total Carbohydrates

46g

16.7%

Fiber

6g

21.4%

Sugars

16g

32%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Oatmeal

A typical serving 65 g of Berry Oatmeal (65 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Oatmeal depends on the ingredients and preparation method. On average, one serving 65 g (65 grams) of Berry Oatmeal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Oatmeal depends on the ingredients exists in it. On average, 65 g of Berry Oatmeal (about 65 grams) contains approximately 8 grams of protein.

On average, 65 g (about 65 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65 g (about 65 grams) contains about 46 grams of carbohydrates.

Berry Oatmeal contains approximately 6 grams of fiber in 65 g (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 65 g Berry Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.