Chopped Spinach, Frozen

Food Club

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81 g(81g)
Amount per serving
Calories
30
% Daily value*
Sodium, Na 120 mg
5.2%
Total Carbohydrates 3 g
1.1%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 2 g
4%
Vitamin A 2500 IU
Vitamin C 1.2 mg
Calcium 104 mg
Iron 0.7 mg

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Chopped Spinach, Frozen Nutrients FAQs

Nutrients

What is the calorie content of Chopped Spinach, Frozen?

A typical serving 1 cup (81 grams) of Chopped Spinach, Frozen contains approximately 30 calories.

You can check the exact calorie content by logging Chopped Spinach, Frozen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Spinach, Frozen have?

The amount of fat in Chopped Spinach, Frozen depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Chopped Spinach, Frozen contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Spinach, Frozen have?

The protein content in Chopped Spinach, Frozen depends on the ingredients exists in it. On average, 1 cup (81 grams) of Chopped Spinach, Frozen contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Spinach, Frozen, Download Nutribit app for healthier you!

How much sugar does a Chopped Spinach, Frozen have?

On average, 1 cup (81 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Spinach, Frozen.

How Much carbohydrates (carbs) is in Chopped Spinach, Frozen?

The amount of carbohydrates (carbs) in Chopped Spinach, Frozen depends on its serving size and preparation. On average, 1 cup (81 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Spinach, Frozen.

How Much Fiber is in Chopped Spinach, Frozen?

Chopped Spinach, Frozen contains approximately 1 grams of fiber in 1 cup (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Spinach, Frozen for healthier you!

What vitamins and minerals are in a Chopped Spinach, Frozen?

Vitamins in Chopped Spinach, Frozen:

  • Vitamin A:Chopped Spinach, Frozen has 2500 IU of Vitamin A.
  • Vitamin C:Chopped Spinach, Frozen has 1.2 mg of Vitamin C.

Chopped Spinach, Frozen contains following minerals:

  • Chopped Spinach, Frozen has 104mg of Calcium.
  • Chopped Spinach, Frozen has 120mg of Sodium, Na.
  • Chopped Spinach, Frozen has 0.72mg of Iron.

General

Does Chopped Spinach, Frozen contain caffeine?

Chopped Spinach, Frozen does not contain any caffeine.

Does Chopped Spinach, Frozen contain alcohol?

Chopped Spinach, Frozen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Spinach, Frozen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Spinach, Frozen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Spinach, Frozen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Spinach, Frozen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Spinach, Frozen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Spinach, Frozen for free?

Yes! Since Chopped Spinach, Frozen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Spinach, Frozen with water tracking feature?

Nutribit automatically calculates the water content of Chopped Spinach, Frozen and adds it to your daily hydration log. Simply log Chopped Spinach, Frozen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Spinach, Frozen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Spinach, Frozen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Spinach, Frozen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Spinach, Frozen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Spinach, Frozen

Vitamin A in Chopped Spinach, Frozen supports eye health.

Vitamin A in Chopped Spinach, Frozen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped Spinach, Frozen boosts immune function.

Vitamin A in Chopped Spinach, Frozen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped Spinach, Frozen promotes healthy skin.

Vitamin A in Chopped Spinach, Frozen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped Spinach, Frozen enhances reproductive health.

Vitamin A in Chopped Spinach, Frozen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped Spinach, Frozen supports bone health.

Vitamin A in Chopped Spinach, Frozen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chopped Spinach, Frozen reduces the risk of certain cancers.

Vitamin A in Chopped Spinach, Frozen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped Spinach, Frozen promotes healthy development during pregnancy.

Vitamin A in Chopped Spinach, Frozen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped Spinach, Frozen maintains healthy mucous membranes.

Vitamin A in Chopped Spinach, Frozen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped Spinach, Frozen improves wound healing.

Vitamin A in Chopped Spinach, Frozen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped Spinach, Frozen may reduce the risk of macular degeneration.

Vitamin A in Chopped Spinach, Frozen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Chopped Spinach, Frozen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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