Enchilada Jackfruit Bowl

The Jackfruit Company

12.5

% from protein

56.82

% from carbs

56.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Cholesterol 15 mg
5%

Sodium, Na 760 mg
33%

Potassium, K 590 mg
12.6%

Total Carbohydrates 50 g
18.2%

Fiber 11 g
39.3%

Sugars 6 g
12%

Protein 11 g
22%

Vitamin A 1500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 18 mg

Calcium 260 mg

Iron 2.7 mg

Enchilada Jackfruit Bowl Nutrients FAQs

Nutrients

What is the calorie content of Enchilada Jackfruit Bowl?

A typical serving 1 bowl (269 grams) of Enchilada Jackfruit Bowl contains approximately 350 calories.

You can check the exact calorie content by logging Enchilada Jackfruit Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchilada Jackfruit Bowl have?

The amount of fat in Enchilada Jackfruit Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Enchilada Jackfruit Bowl contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchilada Jackfruit Bowl have?

The protein content in Enchilada Jackfruit Bowl depends on the ingredients exists in it. On average, 1 bowl (269 grams) of Enchilada Jackfruit Bowl contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Enchilada Jackfruit Bowl, Download Nutribit app for healthier you!

How much sugar does a Enchilada Jackfruit Bowl have?

On average, 1 bowl (269 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada Jackfruit Bowl.

How Much carbohydrates (carbs) is in Enchilada Jackfruit Bowl?

The amount of carbohydrates (carbs) in Enchilada Jackfruit Bowl depends on its serving size and preparation. On average, 1 bowl (269 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchilada Jackfruit Bowl.

How Much Fiber is in Enchilada Jackfruit Bowl?

Enchilada Jackfruit Bowl contains approximately 11 grams of fiber in 1 bowl (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada Jackfruit Bowl for healthier you!

What vitamins and minerals are in a Enchilada Jackfruit Bowl?

Vitamins in Enchilada Jackfruit Bowl:

  • Vitamin A:Enchilada Jackfruit Bowl has 1500 IU of Vitamin A.
  • Vitamin C:Enchilada Jackfruit Bowl has 18 mg of Vitamin C.

Enchilada Jackfruit Bowl contains following minerals:

  • Enchilada Jackfruit Bowl has 260mg of Calcium.
  • Enchilada Jackfruit Bowl has 760mg of Sodium, Na.
  • Enchilada Jackfruit Bowl has 590mg of Potassium, K.
  • Enchilada Jackfruit Bowl has 2.7mg of Iron.

General

Does Enchilada Jackfruit Bowl contain caffeine?

Enchilada Jackfruit Bowl does not contain any caffeine.

Does Enchilada Jackfruit Bowl contain alcohol?

Enchilada Jackfruit Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchilada Jackfruit Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada Jackfruit Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchilada Jackfruit Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchilada Jackfruit Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada Jackfruit Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchilada Jackfruit Bowl for free?

Yes! Since Enchilada Jackfruit Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchilada Jackfruit Bowl with water tracking feature?

Nutribit automatically calculates the water content of Enchilada Jackfruit Bowl and adds it to your daily hydration log. Simply log Enchilada Jackfruit Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchilada Jackfruit Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchilada Jackfruit Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchilada Jackfruit Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchilada Jackfruit Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchilada Jackfruit Bowl

Protein and Vitamin A in Enchilada Jackfruit Bowl supports bone health.

  • Protein in Enchilada Jackfruit Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Enchilada Jackfruit Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Enchilada Jackfruit Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Enchilada Jackfruit Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Enchilada Jackfruit Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Enchilada Jackfruit Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Enchilada Jackfruit Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Enchilada Jackfruit Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Enchilada Jackfruit Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Enchilada Jackfruit Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Enchilada Jackfruit Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Enchilada Jackfruit Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Enchilada Jackfruit Bowl enhances brain function and helps improve memory and focus.

Glucose from Enchilada Jackfruit Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Enchilada Jackfruit Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Enchilada Jackfruit Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Enchilada Jackfruit Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Enchilada Jackfruit Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Enchilada Jackfruit Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Enchilada Jackfruit Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Enchilada Jackfruit Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Enchilada Jackfruit Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Enchilada Jackfruit Bowl supports building and repairing tissues.

Builds and repairs tissues in Enchilada Jackfruit Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchilada Jackfruit Bowl supports immune function.

Supports immune function in Enchilada Jackfruit Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchilada Jackfruit Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchilada Jackfruit Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchilada Jackfruit Bowl provides energy.

Provides energy in Enchilada Jackfruit Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchilada Jackfruit Bowl supports muscle growth and strength.

Supports muscle growth and strength in Enchilada Jackfruit Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchilada Jackfruit Bowl helps in weight management.

Helps in weight management in Enchilada Jackfruit Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchilada Jackfruit Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchilada Jackfruit Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchilada Jackfruit Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Enchilada Jackfruit Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Enchilada Jackfruit Bowl regulates blood sugar levels.

Regulates blood sugar levels in Enchilada Jackfruit Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Enchilada Jackfruit Bowl supports digestion.

Fiber in Enchilada Jackfruit Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Enchilada Jackfruit Bowl supports heart health.

Soluble fiber in Enchilada Jackfruit Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Enchilada Jackfruit Bowl aids in weight management.

Fiber-rich foods in Enchilada Jackfruit Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Enchilada Jackfruit Bowl regulates blood sugar.

Fiber in Enchilada Jackfruit Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Enchilada Jackfruit Bowl promotes gut health.

Fiber in Enchilada Jackfruit Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Enchilada Jackfruit Bowl lowers the risk of colon cancer.

A high-fiber diet from Enchilada Jackfruit Bowl is linked to a reduced risk of colon cancer.

Fiber in Enchilada Jackfruit Bowl improves skin health.

Fiber in Enchilada Jackfruit Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Enchilada Jackfruit Bowl helps lower blood pressure.

Adequate fiber in Enchilada Jackfruit Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Enchilada Jackfruit Bowl boosts immune function.

Fiber in Enchilada Jackfruit Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Enchilada Jackfruit Bowl reduces the risk of type 2 diabetes.

Fiber in Enchilada Jackfruit Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Enchilada Jackfruit Bowl supports eye health.

Vitamin A in Enchilada Jackfruit Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Enchilada Jackfruit Bowl boosts immune function.

Vitamin A in Enchilada Jackfruit Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Enchilada Jackfruit Bowl promotes healthy skin.

Vitamin A in Enchilada Jackfruit Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Enchilada Jackfruit Bowl enhances reproductive health.

Vitamin A in Enchilada Jackfruit Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Enchilada Jackfruit Bowl reduces the risk of certain cancers.

Vitamin A in Enchilada Jackfruit Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Enchilada Jackfruit Bowl promotes healthy development during pregnancy.

Vitamin A in Enchilada Jackfruit Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Enchilada Jackfruit Bowl maintains healthy mucous membranes.

Vitamin A in Enchilada Jackfruit Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Enchilada Jackfruit Bowl improves wound healing.

Vitamin A in Enchilada Jackfruit Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Enchilada Jackfruit Bowl may reduce the risk of macular degeneration.

Vitamin A in Enchilada Jackfruit Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Enchilada Jackfruit Bowl supports bone health.

Calcium in Enchilada Jackfruit Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Enchilada Jackfruit Bowl supports muscle function.

Calcium in Enchilada Jackfruit Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Enchilada Jackfruit Bowl supports heart health.

Calcium in Enchilada Jackfruit Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Enchilada Jackfruit Bowl supports nerve transmission.

Calcium in Enchilada Jackfruit Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Enchilada Jackfruit Bowl supports blood clotting.

Calcium in Enchilada Jackfruit Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Enchilada Jackfruit Bowl supports hormonal secretion.

Calcium in Enchilada Jackfruit Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Enchilada Jackfruit Bowl supports weight management.

Calcium in Enchilada Jackfruit Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Enchilada Jackfruit Bowl supports dental health.

Calcium in Enchilada Jackfruit Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Enchilada Jackfruit Bowl supports blood pressure regulation.

Calcium in Enchilada Jackfruit Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Enchilada Jackfruit Bowl supports fluid balance.

Maintains Fluid Balance in Enchilada Jackfruit Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchilada Jackfruit Bowl supports nerve function.

Supports Nerve Function in Enchilada Jackfruit Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchilada Jackfruit Bowl helps regulate blood pressure.

Regulates Blood Pressure in Enchilada Jackfruit Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchilada Jackfruit Bowl supports muscle function.

Aids Muscle Function in Enchilada Jackfruit Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchilada Jackfruit Bowl aids nutrient absorption.

Improves Nutrient Absorption in Enchilada Jackfruit Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchilada Jackfruit Bowl helps balance pH levels.

Balances pH Levels in Enchilada Jackfruit Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchilada Jackfruit Bowl supports bone health.

Supports Bone Health in Enchilada Jackfruit Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Enchilada Jackfruit Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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