Hummus and Cracker Box
Carr's
15.44
% from protein32.43
% from carbs32.43
% from fatNutrition Facts
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Hummus and Cracker Box Nutrients FAQs
Nutrients
- Vitamin A:Hummus and Cracker Box has 6500 IU of Vitamin A.
- Vitamin C:Hummus and Cracker Box has 6 mg of Vitamin C.
- Hummus and Cracker Box has 325mg of Calcium.
- Hummus and Cracker Box has 460mg of Sodium, Na.
- Hummus and Cracker Box has 0.72mg of Iron.
What is the calorie content of Hummus and Cracker Box?
A typical serving 1 container (149 grams) of Hummus and Cracker Box contains approximately 250 calories.
You can check the exact calorie content by logging Hummus and Cracker Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hummus and Cracker Box have?
The amount of fat in Hummus and Cracker Box depends on the ingredients and preparation method. On average, one serving 1 container (149 grams) of Hummus and Cracker Box contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hummus and Cracker Box have?
The protein content in Hummus and Cracker Box depends on the ingredients exists in it. On average, 1 container (149 grams) of Hummus and Cracker Box contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Hummus and Cracker Box, Download Nutribit app for healthier you!
How much sugar does a Hummus and Cracker Box have?
On average, 1 container (149 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus and Cracker Box.
How Much carbohydrates (carbs) is in Hummus and Cracker Box?
The amount of carbohydrates (carbs) in Hummus and Cracker Box depends on its serving size and preparation. On average, 1 container (149 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hummus and Cracker Box.
How Much Fiber is in Hummus and Cracker Box?
Hummus and Cracker Box contains approximately 3 grams of fiber in 1 container (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus and Cracker Box for healthier you!
What vitamins and minerals are in a Hummus and Cracker Box?
Vitamins in Hummus and Cracker Box:
Hummus and Cracker Box contains following minerals:
General
Does Hummus and Cracker Box contain caffeine?
Hummus and Cracker Box does not contain any caffeine.
Does Hummus and Cracker Box contain alcohol?
Hummus and Cracker Box does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hummus and Cracker Box?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus and Cracker Box and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hummus and Cracker Box quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hummus and Cracker Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus and Cracker Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hummus and Cracker Box for free?
Yes! Since Hummus and Cracker Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hummus and Cracker Box with water tracking feature?
Nutribit automatically calculates the water content of Hummus and Cracker Box and adds it to your daily hydration log. Simply log Hummus and Cracker Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hummus and Cracker Box as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hummus and Cracker Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hummus and Cracker Box nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hummus and Cracker Box data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hummus and Cracker Box
Protein and Vitamin A in Hummus and Cracker Box supports bone health.
Protein in Hummus and Cracker Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hummus and Cracker Box contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Hummus and Cracker Box supports building and repairing tissues.
Builds and repairs tissues in Hummus and Cracker Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hummus and Cracker Box supports immune function.
Supports immune function in Hummus and Cracker Box is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hummus and Cracker Box helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hummus and Cracker Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hummus and Cracker Box provides energy.
Provides energy in Hummus and Cracker Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hummus and Cracker Box supports muscle growth and strength.
Supports muscle growth and strength in Hummus and Cracker Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hummus and Cracker Box helps in weight management.
Helps in weight management in Hummus and Cracker Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hummus and Cracker Box aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hummus and Cracker Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hummus and Cracker Box improves skin, hair, and nails.
Improves skin, hair, and nails in Hummus and Cracker Box is essential for the health and growth of hair, skin, and nails.
Protein in Hummus and Cracker Box regulates blood sugar levels.
Regulates blood sugar levels in Hummus and Cracker Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hummus and Cracker Box supports eye health.
Vitamin A in Hummus and Cracker Box is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hummus and Cracker Box boosts immune function.
Vitamin A in Hummus and Cracker Box helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hummus and Cracker Box promotes healthy skin.
Vitamin A in Hummus and Cracker Box supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hummus and Cracker Box enhances reproductive health.
Vitamin A in Hummus and Cracker Box plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hummus and Cracker Box reduces the risk of certain cancers.
Vitamin A in Hummus and Cracker Box helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hummus and Cracker Box promotes healthy development during pregnancy.
Vitamin A in Hummus and Cracker Box is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hummus and Cracker Box maintains healthy mucous membranes.
Vitamin A in Hummus and Cracker Box helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hummus and Cracker Box improves wound healing.
Vitamin A in Hummus and Cracker Box promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hummus and Cracker Box may reduce the risk of macular degeneration.
Vitamin A in Hummus and Cracker Box, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Hummus and Cracker Box supports bone health.
Calcium in Hummus and Cracker Box is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hummus and Cracker Box supports muscle function.
Calcium in Hummus and Cracker Box plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hummus and Cracker Box supports heart health.
Calcium in Hummus and Cracker Box helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hummus and Cracker Box supports nerve transmission.
Calcium in Hummus and Cracker Box is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hummus and Cracker Box supports blood clotting.
Calcium in Hummus and Cracker Box is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hummus and Cracker Box supports hormonal secretion.
Calcium in Hummus and Cracker Box regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hummus and Cracker Box supports weight management.
Calcium in Hummus and Cracker Box may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hummus and Cracker Box supports dental health.
Calcium in Hummus and Cracker Box strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hummus and Cracker Box supports blood pressure regulation.
Calcium in Hummus and Cracker Box, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hummus and Cracker Box supports fluid balance.
Maintains Fluid Balance in Hummus and Cracker Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hummus and Cracker Box supports nerve function.
Supports Nerve Function in Hummus and Cracker Box helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hummus and Cracker Box helps regulate blood pressure.
Regulates Blood Pressure in Hummus and Cracker Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hummus and Cracker Box supports muscle function.
Aids Muscle Function in Hummus and Cracker Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hummus and Cracker Box aids nutrient absorption.
Improves Nutrient Absorption in Hummus and Cracker Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hummus and Cracker Box helps balance pH levels.
Balances pH Levels in Hummus and Cracker Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hummus and Cracker Box supports bone health.
Supports Bone Health in Hummus and Cracker Box helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 container Hummus and Cracker Box
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.