Hummus & Veggie Box
Fresh Co.
16.33
% from protein40.82
% from carbs40.82
% from fatNutrition Facts
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Hummus & Veggie Box Nutrients FAQs
Nutrients
- Vitamin A:Hummus & Veggie Box has 6000 IU of Vitamin A.
- Vitamin C:Hummus & Veggie Box has 36 mg of Vitamin C.
- Hummus & Veggie Box has 52mg of Calcium.
- Hummus & Veggie Box has 310mg of Sodium, Na.
- Hummus & Veggie Box has 1.8mg of Iron.
What is the calorie content of Hummus & Veggie Box?
A typical serving 1 package (156 grams) of Hummus & Veggie Box contains approximately 140 calories.
You can check the exact calorie content by logging Hummus & Veggie Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hummus & Veggie Box have?
The amount of fat in Hummus & Veggie Box depends on the ingredients and preparation method. On average, one serving 1 package (156 grams) of Hummus & Veggie Box contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hummus & Veggie Box have?
The protein content in Hummus & Veggie Box depends on the ingredients exists in it. On average, 1 package (156 grams) of Hummus & Veggie Box contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Hummus & Veggie Box, Download Nutribit app for healthier you!
How much sugar does a Hummus & Veggie Box have?
On average, 1 package (156 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus & Veggie Box.
How Much carbohydrates (carbs) is in Hummus & Veggie Box?
The amount of carbohydrates (carbs) in Hummus & Veggie Box depends on its serving size and preparation. On average, 1 package (156 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hummus & Veggie Box.
How Much Fiber is in Hummus & Veggie Box?
Hummus & Veggie Box contains approximately 6 grams of fiber in 1 package (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus & Veggie Box for healthier you!
What vitamins and minerals are in a Hummus & Veggie Box?
Vitamins in Hummus & Veggie Box:
Hummus & Veggie Box contains following minerals:
General
Does Hummus & Veggie Box contain caffeine?
Hummus & Veggie Box does not contain any caffeine.
Does Hummus & Veggie Box contain alcohol?
Hummus & Veggie Box does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hummus & Veggie Box?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus & Veggie Box and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hummus & Veggie Box quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hummus & Veggie Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus & Veggie Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hummus & Veggie Box for free?
Yes! Since Hummus & Veggie Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hummus & Veggie Box with water tracking feature?
Nutribit automatically calculates the water content of Hummus & Veggie Box and adds it to your daily hydration log. Simply log Hummus & Veggie Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hummus & Veggie Box as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hummus & Veggie Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hummus & Veggie Box nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hummus & Veggie Box data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hummus & Veggie Box
Fiber in Hummus & Veggie Box supports digestion.
Fiber in Hummus & Veggie Box aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hummus & Veggie Box supports heart health.
Soluble fiber in Hummus & Veggie Box can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hummus & Veggie Box aids in weight management.
Fiber-rich foods in Hummus & Veggie Box increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hummus & Veggie Box regulates blood sugar.
Fiber in Hummus & Veggie Box helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hummus & Veggie Box promotes gut health.
Fiber in Hummus & Veggie Box acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hummus & Veggie Box lowers the risk of colon cancer.
A high-fiber diet from Hummus & Veggie Box is linked to a reduced risk of colon cancer.
Fiber in Hummus & Veggie Box improves skin health.
Fiber in Hummus & Veggie Box helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hummus & Veggie Box helps lower blood pressure.
Adequate fiber in Hummus & Veggie Box may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hummus & Veggie Box boosts immune function.
Fiber in Hummus & Veggie Box supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hummus & Veggie Box reduces the risk of type 2 diabetes.
Fiber in Hummus & Veggie Box can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hummus & Veggie Box supports eye health.
Vitamin A in Hummus & Veggie Box is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hummus & Veggie Box boosts immune function.
Vitamin A in Hummus & Veggie Box helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hummus & Veggie Box promotes healthy skin.
Vitamin A in Hummus & Veggie Box supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hummus & Veggie Box enhances reproductive health.
Vitamin A in Hummus & Veggie Box plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hummus & Veggie Box supports bone health.
Vitamin A in Hummus & Veggie Box contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hummus & Veggie Box reduces the risk of certain cancers.
Vitamin A in Hummus & Veggie Box helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hummus & Veggie Box promotes healthy development during pregnancy.
Vitamin A in Hummus & Veggie Box is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hummus & Veggie Box maintains healthy mucous membranes.
Vitamin A in Hummus & Veggie Box helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hummus & Veggie Box improves wound healing.
Vitamin A in Hummus & Veggie Box promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hummus & Veggie Box may reduce the risk of macular degeneration.
Vitamin A in Hummus & Veggie Box, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 1 package Hummus & Veggie Box
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.