Cheese & Cracker in a Box
365 by Whole Foods Market
16
% from protein33.6
% from carbs33.6
% from fatNutrition Facts
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Cheese & Cracker in a Box Nutrients FAQs
Nutrients
- Vitamin A:Cheese & Cracker in a Box has 400 IU of Vitamin A.
- Vitamin C:Cheese & Cracker in a Box has 3.6 mg of Vitamin C.
- Cheese & Cracker in a Box has 325mg of Calcium.
- Cheese & Cracker in a Box has 300mg of Sodium, Na.
- Cheese & Cracker in a Box has 0.72mg of Iron.
What is the calorie content of Cheese & Cracker in a Box?
A typical serving 1 container (142 grams) of Cheese & Cracker in a Box contains approximately 240 calories.
You can check the exact calorie content by logging Cheese & Cracker in a Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Cracker in a Box have?
The amount of fat in Cheese & Cracker in a Box depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Cheese & Cracker in a Box contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Cracker in a Box have?
The protein content in Cheese & Cracker in a Box depends on the ingredients exists in it. On average, 1 container (142 grams) of Cheese & Cracker in a Box contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Cracker in a Box, Download Nutribit app for healthier you!
How much sugar does a Cheese & Cracker in a Box have?
On average, 1 container (142 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Cracker in a Box.
How Much carbohydrates (carbs) is in Cheese & Cracker in a Box?
The amount of carbohydrates (carbs) in Cheese & Cracker in a Box depends on its serving size and preparation. On average, 1 container (142 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Cracker in a Box.
How Much Fiber is in Cheese & Cracker in a Box?
Cheese & Cracker in a Box contains approximately 2 grams of fiber in 1 container (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Cracker in a Box for healthier you!
What vitamins and minerals are in a Cheese & Cracker in a Box?
Vitamins in Cheese & Cracker in a Box:
Cheese & Cracker in a Box contains following minerals:
General
Does Cheese & Cracker in a Box contain caffeine?
Cheese & Cracker in a Box does not contain any caffeine.
Does Cheese & Cracker in a Box contain alcohol?
Cheese & Cracker in a Box does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Cracker in a Box?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Cracker in a Box and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Cracker in a Box quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Cracker in a Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Cracker in a Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Cracker in a Box for free?
Yes! Since Cheese & Cracker in a Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Cracker in a Box with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Cracker in a Box and adds it to your daily hydration log. Simply log Cheese & Cracker in a Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Cracker in a Box as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Cracker in a Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Cracker in a Box nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Cracker in a Box data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Cracker in a Box
Protein in Cheese & Cracker in a Box supports building and repairing tissues.
Builds and repairs tissues in Cheese & Cracker in a Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Cracker in a Box supports immune function.
Supports immune function in Cheese & Cracker in a Box is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Cracker in a Box helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Cracker in a Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Cracker in a Box provides energy.
Provides energy in Cheese & Cracker in a Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Cracker in a Box supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Cracker in a Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Cracker in a Box helps in weight management.
Helps in weight management in Cheese & Cracker in a Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Cracker in a Box aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Cracker in a Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Cracker in a Box supports bone health.
Supports bone health in Cheese & Cracker in a Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Cracker in a Box improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Cracker in a Box is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Cracker in a Box regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Cracker in a Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese & Cracker in a Box supports bone health.
Calcium in Cheese & Cracker in a Box is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese & Cracker in a Box supports muscle function.
Calcium in Cheese & Cracker in a Box plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese & Cracker in a Box supports heart health.
Calcium in Cheese & Cracker in a Box helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese & Cracker in a Box supports nerve transmission.
Calcium in Cheese & Cracker in a Box is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese & Cracker in a Box supports blood clotting.
Calcium in Cheese & Cracker in a Box is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese & Cracker in a Box supports hormonal secretion.
Calcium in Cheese & Cracker in a Box regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese & Cracker in a Box supports weight management.
Calcium in Cheese & Cracker in a Box may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese & Cracker in a Box supports dental health.
Calcium in Cheese & Cracker in a Box strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese & Cracker in a Box supports blood pressure regulation.
Calcium in Cheese & Cracker in a Box, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 1 container Cheese & Cracker in a Box
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.