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Cheese & Cracker in a Box

365 by Whole Foods Market

240

kcal Energy

33.6%

% from carbs

16%

% from protein

50.4%

% from fats

In 142 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g
Calories
240

% Daily Value

Total Fat 14 g
21.5%
Saturated 8 g
40%
Trans Fats 0 g
Cholesterol 35 mg
11.7%
Sodium, Na 300 mg
13%
Total Carbohydrates 21 g
7.6%
Fiber 2 g
7.1%
Sugars 11 g
22%
Protein 10 g
20%
Iron 0.72 mg
4%
Vitamin A, IU 400 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 325 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cheese & Cracker in a Box

Nutrients

What is the calorie content of Cheese & Cracker in a Box?

A typical serving 1 container of Cheese & Cracker in a Box (142 grams) contains approximately 240 calories. You can check the exact calorie content by logging Cheese & Cracker in a Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese & Cracker in a Box have?

The amount of fat in Cheese & Cracker in a Box depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Cheese & Cracker in a Box contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese & Cracker in a Box have?

The protein content in Cheese & Cracker in a Box depends on the ingredients exists in it. On average, 1 container of Cheese & Cracker in a Box (about 142 grams) contains approximately 10 grams of protein.

Is Cheese & Cracker in a Box a good source of protein?

The protein content in Cheese & Cracker in a Box depends on the ingredients exists in it. On average, 1 container of Cheese & Cracker in a Box (about 142 grams) contains approximately 10 grams of protein.

How much sugar does a Cheese & Cracker in a Box have?

On average, 1 container (about 142 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cheese & Cracker in a Box contain added sugar?

On average, 1 container (about 142 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheese & Cracker in a Box?

On average, 1 container (about 142 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Cheese & Cracker in a Box?

Cheese & Cracker in a Box contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cheese & Cracker in a Box?

Cheese & Cracker in a Box contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cheese & Cracker in a Box suitable for vegans?

Cheese & Cracker in a Box contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheese & Cracker in a Box contain caffeine?

Cheese & Cracker in a Box contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheese & Cracker in a Box contain alcohol?

Cheese & Cracker in a Box contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cheese & Cracker in a Box healthier?

Cheese & Cracker in a Box contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cheese & Cracker in a Box in Nutribit?

Cheese & Cracker in a Box contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheese & Cracker in a Box?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Cracker in a Box and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese & Cracker in a Box quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese & Cracker in a Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Cracker in a Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese & Cracker in a Box for free?

Yes! Since Cheese & Cracker in a Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese & Cracker in a Box with water tracking feature?

Nutribit automatically calculates the water content of Cheese & Cracker in a Box and adds it to your daily hydration log. Simply log Cheese & Cracker in a Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese & Cracker in a Box as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Cracker in a Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese & Cracker in a Box nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese & Cracker in a Box data can be accessed offline in the Nutribit app anytime anywhere!