Cheese & Cracker in a Box

365 by Whole Foods Market

Total Energy

240

kcal

33.6

% from carbs

16

% from protein

50.4

% from fats

In 142 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

300mg

13%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

325mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Cracker in a Box

A typical serving 1 container of Cheese & Cracker in a Box (142 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Cracker in a Box depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Cheese & Cracker in a Box contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Cracker in a Box depends on the ingredients exists in it. On average, 1 container of Cheese & Cracker in a Box (about 142 grams) contains approximately 10 grams of protein.

On average, 1 container (about 142 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 142 grams) contains about 21 grams of carbohydrates.

Cheese & Cracker in a Box contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Cheese & Cracker in a Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.