Hearts of Palm, Acai Palm, Wild Grown

Roland

Total Energy

45

kcal

53.33

% from carbs

26.67

% from protein

20

% from fats

In 130 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

550mg

23.9%

Potassium, K

135mg

2.9%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Protein

3g

6%

Calcium, Ca

13mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearts of Palm, Acai Palm, Wild Grown

A typical serving 3 Pieces of Hearts of Palm, Acai Palm, Wild Grown (130 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearts of Palm, Acai Palm, Wild Grown depends on the ingredients and preparation method. On average, one serving 3 Pieces (130 grams) of Hearts of Palm, Acai Palm, Wild Grown contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearts of Palm, Acai Palm, Wild Grown depends on the ingredients exists in it. On average, 3 Pieces of Hearts of Palm, Acai Palm, Wild Grown (about 130 grams) contains approximately 3 grams of protein.

On average, 3 Pieces (about 130 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Pieces (about 130 grams) contains about 6 grams of carbohydrates.

Hearts of Palm, Acai Palm, Wild Grown contains approximately 3 grams of fiber in 3 Pieces (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 3 Pieces Hearts of Palm, Acai Palm, Wild Grown

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.