Pub Rolls
Abiqua Farms
13.79
% from protein75.86
% from carbs75.86
% from fatNutrition Facts
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Pub Rolls Nutrients FAQs
Nutrients
- Pub Rolls has 78mg of Calcium.
- Pub Rolls has 390mg of Sodium, Na.
- Pub Rolls has 1.8mg of Iron.
What is the calorie content of Pub Rolls?
A typical serving 0.5 roll (70 grams) of Pub Rolls contains approximately 180 calories.
You can check the exact calorie content by logging Pub Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pub Rolls have?
The amount of fat in Pub Rolls depends on the ingredients and preparation method. On average, one serving 0.5 roll (70 grams) of Pub Rolls contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pub Rolls have?
The protein content in Pub Rolls depends on the ingredients exists in it. On average, 0.5 roll (70 grams) of Pub Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pub Rolls, Download Nutribit app for healthier you!
How much sugar does a Pub Rolls have?
On average, 0.5 roll (70 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pub Rolls.
How Much carbohydrates (carbs) is in Pub Rolls?
The amount of carbohydrates (carbs) in Pub Rolls depends on its serving size and preparation. On average, 0.5 roll (70 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pub Rolls.
How Much Fiber is in Pub Rolls?
Pub Rolls contains approximately 1 grams of fiber in 0.5 roll (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pub Rolls for healthier you!
What vitamins and minerals are in a Pub Rolls?
Pub Rolls contains following minerals:
General
Does Pub Rolls contain caffeine?
Pub Rolls does not contain any caffeine.
Does Pub Rolls contain alcohol?
Pub Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pub Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pub Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pub Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pub Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pub Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pub Rolls for free?
Yes! Since Pub Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pub Rolls with water tracking feature?
Nutribit automatically calculates the water content of Pub Rolls and adds it to your daily hydration log. Simply log Pub Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pub Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pub Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pub Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pub Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pub Rolls
Sodium, Na in Pub Rolls supports fluid balance.
Maintains Fluid Balance in Pub Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pub Rolls supports nerve function.
Supports Nerve Function in Pub Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pub Rolls helps regulate blood pressure.
Regulates Blood Pressure in Pub Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pub Rolls supports muscle function.
Aids Muscle Function in Pub Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pub Rolls aids nutrient absorption.
Improves Nutrient Absorption in Pub Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pub Rolls helps balance pH levels.
Balances pH Levels in Pub Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pub Rolls supports bone health.
Supports Bone Health in Pub Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 roll Pub Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.