Pub Fries

Wendy's

11.57

% from protein

36.36

% from carbs

36.36

% from fat

Pub Fries Nutrients FAQs

Nutrients

What is the calorie content of Pub Fries?

A typical serving 1 Serving of Pub Fries contains approximately 480 calories.

You can check the exact calorie content by logging Pub Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pub Fries have?

The amount of fat in Pub Fries depends on the ingredients and preparation method. On average, one serving 1 Serving of Pub Fries contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pub Fries have?

The protein content in Pub Fries depends on the ingredients exists in it. On average, 1 Serving of Pub Fries contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Pub Fries, Download Nutribit app for healthier you!

How much sugar does a Pub Fries have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pub Fries.

How Much carbohydrates (carbs) is in Pub Fries?

The amount of carbohydrates (carbs) in Pub Fries depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pub Fries.

How Much Fiber is in Pub Fries?

Pub Fries contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pub Fries for healthier you!

What vitamins and minerals are in a Pub Fries?

Pub Fries contains following minerals:

  • Pub Fries has 260mg of Calcium.
  • Pub Fries has 860mg of Sodium, Na.
  • Pub Fries has 1.08mg of Iron.

General

Does Pub Fries contain caffeine?

Pub Fries does not contain any caffeine.

Does Pub Fries contain alcohol?

Pub Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pub Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pub Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pub Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pub Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pub Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pub Fries for free?

Yes! Since Pub Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pub Fries with water tracking feature?

Nutribit automatically calculates the water content of Pub Fries and adds it to your daily hydration log. Simply log Pub Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pub Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pub Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pub Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pub Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pub Fries

Total Carbohydrates in Pub Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pub Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pub Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pub Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pub Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pub Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pub Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pub Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pub Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Pub Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pub Fries enhances brain function and helps improve memory and focus.

Glucose from Pub Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pub Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pub Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pub Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Pub Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pub Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pub Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pub Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pub Fries, help regulate blood pressure and reduce hypertension risk.

Protein in Pub Fries supports building and repairing tissues.

Builds and repairs tissues in Pub Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pub Fries supports immune function.

Supports immune function in Pub Fries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pub Fries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pub Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pub Fries provides energy.

Provides energy in Pub Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pub Fries supports muscle growth and strength.

Supports muscle growth and strength in Pub Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pub Fries helps in weight management.

Helps in weight management in Pub Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pub Fries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pub Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pub Fries supports bone health.

Supports bone health in Pub Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pub Fries improves skin, hair, and nails.

Improves skin, hair, and nails in Pub Fries is essential for the health and growth of hair, skin, and nails.

Protein in Pub Fries regulates blood sugar levels.

Regulates blood sugar levels in Pub Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pub Fries supports bone health.

Calcium in Pub Fries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pub Fries supports muscle function.

Calcium in Pub Fries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pub Fries supports heart health.

Calcium in Pub Fries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pub Fries supports nerve transmission.

Calcium in Pub Fries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pub Fries supports blood clotting.

Calcium in Pub Fries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pub Fries supports hormonal secretion.

Calcium in Pub Fries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pub Fries supports weight management.

Calcium in Pub Fries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pub Fries supports dental health.

Calcium in Pub Fries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pub Fries supports blood pressure regulation.

Calcium in Pub Fries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pub Fries supports fluid balance.

Maintains Fluid Balance in Pub Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pub Fries supports nerve function.

Supports Nerve Function in Pub Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pub Fries helps regulate blood pressure.

Regulates Blood Pressure in Pub Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pub Fries supports muscle function.

Aids Muscle Function in Pub Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pub Fries aids nutrient absorption.

Improves Nutrient Absorption in Pub Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pub Fries helps balance pH levels.

Balances pH Levels in Pub Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pub Fries supports bone health.

Supports Bone Health in Pub Fries helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Pub Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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