Riced Broccoli & Cauliflower

HyVee

33.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

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Serving size
In 113 g(113g)
Amount per serving
Calories
30
% Daily value*

Sodium, Na 30 mg
1.3%

Potassium, K 350 mg
7.4%

Total Carbohydrates 6 g
2.2%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 0.7 mg

Sugars, added 0 g

Riced Broccoli & Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Riced Broccoli & Cauliflower?

A typical serving 1 cup (113 grams) of Riced Broccoli & Cauliflower contains approximately 30 calories.

You can check the exact calorie content by logging Riced Broccoli & Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riced Broccoli & Cauliflower have?

The amount of fat in Riced Broccoli & Cauliflower depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Riced Broccoli & Cauliflower contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riced Broccoli & Cauliflower have?

The protein content in Riced Broccoli & Cauliflower depends on the ingredients exists in it. On average, 1 cup (113 grams) of Riced Broccoli & Cauliflower contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Riced Broccoli & Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Riced Broccoli & Cauliflower have?

On average, 1 cup (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riced Broccoli & Cauliflower.

How Much carbohydrates (carbs) is in Riced Broccoli & Cauliflower?

The amount of carbohydrates (carbs) in Riced Broccoli & Cauliflower depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riced Broccoli & Cauliflower.

How Much Fiber is in Riced Broccoli & Cauliflower?

Riced Broccoli & Cauliflower contains approximately 3 grams of fiber in 1 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riced Broccoli & Cauliflower for healthier you!

What vitamins and minerals are in a Riced Broccoli & Cauliflower?

Riced Broccoli & Cauliflower contains following minerals:

  • Riced Broccoli & Cauliflower has 40mg of Calcium.
  • Riced Broccoli & Cauliflower has 30mg of Sodium, Na.
  • Riced Broccoli & Cauliflower has 350mg of Potassium, K.
  • Riced Broccoli & Cauliflower has 0.7mg of Iron.

General

Does Riced Broccoli & Cauliflower contain caffeine?

Riced Broccoli & Cauliflower does not contain any caffeine.

Does Riced Broccoli & Cauliflower contain alcohol?

Riced Broccoli & Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riced Broccoli & Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riced Broccoli & Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riced Broccoli & Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riced Broccoli & Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riced Broccoli & Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riced Broccoli & Cauliflower for free?

Yes! Since Riced Broccoli & Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riced Broccoli & Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Riced Broccoli & Cauliflower and adds it to your daily hydration log. Simply log Riced Broccoli & Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riced Broccoli & Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riced Broccoli & Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riced Broccoli & Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riced Broccoli & Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riced Broccoli & Cauliflower

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Riced Broccoli & Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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