Squash It! Smoothie Blend

HyVee

Total Energy

150

kcal

92.4

% from carbs

4.86

% from protein

2.74

% from fats

In 229 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

490mg

10.4%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

20g

40%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squash It! Smoothie Blend

A typical serving 1 bag of Squash It! Smoothie Blend (229 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squash It! Smoothie Blend depends on the ingredients and preparation method. On average, one serving 1 bag (229 grams) of Squash It! Smoothie Blend contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squash It! Smoothie Blend depends on the ingredients exists in it. On average, 1 bag of Squash It! Smoothie Blend (about 229 grams) contains approximately 2 grams of protein.

On average, 1 bag (about 229 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 229 grams) contains about 38 grams of carbohydrates.

Squash It! Smoothie Blend contains approximately 6 grams of fiber in 1 bag (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bag Squash It! Smoothie Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.