Squash It! Smoothie Blend

HyVee

4.86

% from protein

92.4

% from carbs

92.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 229 g(229g)
Amount per serving
Calories
150
% Daily value*
Total Fat 0.5 g
0.8%
Potassium, K 490 mg
10.4%
Total Carbohydrates 38 g
13.8%
Fiber 6 g
21.4%
Sugars 20 g
40%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 1 mg
Sugars, added 0 g

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Squash It! Smoothie Blend Nutrients FAQs

Nutrients

What is the calorie content of Squash It! Smoothie Blend?

A typical serving 1 bag (229 grams) of Squash It! Smoothie Blend contains approximately 150 calories.

You can check the exact calorie content by logging Squash It! Smoothie Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squash It! Smoothie Blend have?

The amount of fat in Squash It! Smoothie Blend depends on the ingredients and preparation method. On average, one serving 1 bag (229 grams) of Squash It! Smoothie Blend contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Squash It! Smoothie Blend have?

The protein content in Squash It! Smoothie Blend depends on the ingredients exists in it. On average, 1 bag (229 grams) of Squash It! Smoothie Blend contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Squash It! Smoothie Blend, Download Nutribit app for healthier you!

How much sugar does a Squash It! Smoothie Blend have?

On average, 1 bag (229 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squash It! Smoothie Blend.

How Much carbohydrates (carbs) is in Squash It! Smoothie Blend?

The amount of carbohydrates (carbs) in Squash It! Smoothie Blend depends on its serving size and preparation. On average, 1 bag (229 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squash It! Smoothie Blend.

How Much Fiber is in Squash It! Smoothie Blend?

Squash It! Smoothie Blend contains approximately 6 grams of fiber in 1 bag (229 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squash It! Smoothie Blend for healthier you!

What vitamins and minerals are in a Squash It! Smoothie Blend?

Squash It! Smoothie Blend contains following minerals:

  • Squash It! Smoothie Blend has 30mg of Calcium.
  • Squash It! Smoothie Blend has 490mg of Potassium, K.
  • Squash It! Smoothie Blend has 1mg of Iron.

General

Does Squash It! Smoothie Blend contain caffeine?

Squash It! Smoothie Blend does not contain any caffeine.

Does Squash It! Smoothie Blend contain alcohol?

Squash It! Smoothie Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Squash It! Smoothie Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash It! Smoothie Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squash It! Smoothie Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squash It! Smoothie Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash It! Smoothie Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squash It! Smoothie Blend for free?

Yes! Since Squash It! Smoothie Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squash It! Smoothie Blend with water tracking feature?

Nutribit automatically calculates the water content of Squash It! Smoothie Blend and adds it to your daily hydration log. Simply log Squash It! Smoothie Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Squash It! Smoothie Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squash It! Smoothie Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squash It! Smoothie Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squash It! Smoothie Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Squash It! Smoothie Blend

Fiber in Squash It! Smoothie Blend supports digestion.

Fiber in Squash It! Smoothie Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Squash It! Smoothie Blend supports heart health.

Soluble fiber in Squash It! Smoothie Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Squash It! Smoothie Blend aids in weight management.

Fiber-rich foods in Squash It! Smoothie Blend increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Squash It! Smoothie Blend regulates blood sugar.

Fiber in Squash It! Smoothie Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Squash It! Smoothie Blend promotes gut health.

Fiber in Squash It! Smoothie Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Squash It! Smoothie Blend lowers the risk of colon cancer.

A high-fiber diet from Squash It! Smoothie Blend is linked to a reduced risk of colon cancer.

Fiber in Squash It! Smoothie Blend improves skin health.

Fiber in Squash It! Smoothie Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Squash It! Smoothie Blend helps lower blood pressure.

Adequate fiber in Squash It! Smoothie Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Squash It! Smoothie Blend boosts immune function.

Fiber in Squash It! Smoothie Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Squash It! Smoothie Blend reduces the risk of type 2 diabetes.

Fiber in Squash It! Smoothie Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bag Squash It! Smoothie Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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