Romaine Garden Blend

HyVee

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
7.5
% Daily value*
Sodium, Na 5 mg
0.2%
Total Carbohydrates 1.5 g
0.5%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 0.5 g
1%
Vitamin A 3750 IU
Vitamin C 3 mg
Calcium 13 mg
Iron 0.4 mg

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Romaine Garden Blend Nutrients FAQs

Nutrients

What is the calorie content of Romaine Garden Blend?

A typical serving 2 cups (85 grams) of Romaine Garden Blend contains approximately 15 calories.

You can check the exact calorie content by logging Romaine Garden Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Romaine Garden Blend have?

The amount of fat in Romaine Garden Blend depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Romaine Garden Blend contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Romaine Garden Blend have?

The protein content in Romaine Garden Blend depends on the ingredients exists in it. On average, 2 cups (85 grams) of Romaine Garden Blend contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Romaine Garden Blend, Download Nutribit app for healthier you!

How much sugar does a Romaine Garden Blend have?

On average, 2 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine Garden Blend.

How Much carbohydrates (carbs) is in Romaine Garden Blend?

The amount of carbohydrates (carbs) in Romaine Garden Blend depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romaine Garden Blend.

How Much Fiber is in Romaine Garden Blend?

Romaine Garden Blend contains approximately 2 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine Garden Blend for healthier you!

What vitamins and minerals are in a Romaine Garden Blend?

Vitamins in Romaine Garden Blend:

  • Vitamin A:Romaine Garden Blend has 7500 IU of Vitamin A.
  • Vitamin C:Romaine Garden Blend has 6 mg of Vitamin C.

Romaine Garden Blend contains following minerals:

  • Romaine Garden Blend has 26mg of Calcium.
  • Romaine Garden Blend has 10mg of Sodium, Na.
  • Romaine Garden Blend has 0.72mg of Iron.

General

Does Romaine Garden Blend contain caffeine?

Romaine Garden Blend does not contain any caffeine.

Does Romaine Garden Blend contain alcohol?

Romaine Garden Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Romaine Garden Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine Garden Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Romaine Garden Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Romaine Garden Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine Garden Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Romaine Garden Blend for free?

Yes! Since Romaine Garden Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Romaine Garden Blend with water tracking feature?

Nutribit automatically calculates the water content of Romaine Garden Blend and adds it to your daily hydration log. Simply log Romaine Garden Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Romaine Garden Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Romaine Garden Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Romaine Garden Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Romaine Garden Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Romaine Garden Blend

Vitamin A in Romaine Garden Blend supports eye health.

Vitamin A in Romaine Garden Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Romaine Garden Blend boosts immune function.

Vitamin A in Romaine Garden Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Romaine Garden Blend promotes healthy skin.

Vitamin A in Romaine Garden Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Romaine Garden Blend enhances reproductive health.

Vitamin A in Romaine Garden Blend plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Romaine Garden Blend supports bone health.

Vitamin A in Romaine Garden Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Romaine Garden Blend reduces the risk of certain cancers.

Vitamin A in Romaine Garden Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Romaine Garden Blend promotes healthy development during pregnancy.

Vitamin A in Romaine Garden Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Romaine Garden Blend maintains healthy mucous membranes.

Vitamin A in Romaine Garden Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Romaine Garden Blend improves wound healing.

Vitamin A in Romaine Garden Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Romaine Garden Blend may reduce the risk of macular degeneration.

Vitamin A in Romaine Garden Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 2 cups Romaine Garden Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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