Yogurt, Fat Free, Orange Cream

Anderson Erickson

Total Energy

80

kcal

65

% from carbs

35

% from protein

0

% from fats

In 170 g

% daily value

Cholesterol

2.5mg

0.8%

Sodium, Na

100mg

4.3%

Potassium, K

282mg

6%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

195mg

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Fat Free, Orange Cream

A typical serving 6 oz of Yogurt, Fat Free, Orange Cream (170 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Fat Free, Orange Cream depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Yogurt, Fat Free, Orange Cream contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Fat Free, Orange Cream depends on the ingredients exists in it. On average, 6 oz of Yogurt, Fat Free, Orange Cream (about 170 grams) contains approximately 7 grams of protein.

On average, 6 oz (about 170 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 13 grams of carbohydrates.

Yogurt, Fat Free, Orange Cream contains approximately 3 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 6 oz Yogurt, Fat Free, Orange Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.