Yo Lite Fat Free Yogurt, Peach Raspberry

Anderson Erickson

35

% from protein

65

% from carbs

65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
80
% Daily value*

Cholesterol 2.5 mg
0.8%

Sodium, Na 100 mg
4.3%

Total Carbohydrates 13 g
4.7%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin C 6 mg

Calcium 260 mg

Iron 0 mg

Yo Lite Fat Free Yogurt, Peach Raspberry Nutrients FAQs

Nutrients

What is the calorie content of Yo Lite Fat Free Yogurt, Peach Raspberry?

A typical serving 1 container of Yo Lite Fat Free Yogurt, Peach Raspberry contains approximately 80 calories.

You can check the exact calorie content by logging Yo Lite Fat Free Yogurt, Peach Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yo Lite Fat Free Yogurt, Peach Raspberry have?

The amount of fat in Yo Lite Fat Free Yogurt, Peach Raspberry depends on the ingredients and preparation method. On average, one serving 1 container of Yo Lite Fat Free Yogurt, Peach Raspberry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yo Lite Fat Free Yogurt, Peach Raspberry have?

The protein content in Yo Lite Fat Free Yogurt, Peach Raspberry depends on the ingredients exists in it. On average, 1 container of Yo Lite Fat Free Yogurt, Peach Raspberry contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Yo Lite Fat Free Yogurt, Peach Raspberry, Download Nutribit app for healthier you!

How much sugar does a Yo Lite Fat Free Yogurt, Peach Raspberry have?

On average, 1 container contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yo Lite Fat Free Yogurt, Peach Raspberry.

How Much carbohydrates (carbs) is in Yo Lite Fat Free Yogurt, Peach Raspberry?

The amount of carbohydrates (carbs) in Yo Lite Fat Free Yogurt, Peach Raspberry depends on its serving size and preparation. On average, 1 container contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yo Lite Fat Free Yogurt, Peach Raspberry.

How Much Fiber is in Yo Lite Fat Free Yogurt, Peach Raspberry?

Yo Lite Fat Free Yogurt, Peach Raspberry contains approximately 3 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yo Lite Fat Free Yogurt, Peach Raspberry for healthier you!

What vitamins and minerals are in a Yo Lite Fat Free Yogurt, Peach Raspberry?

Vitamins in Yo Lite Fat Free Yogurt, Peach Raspberry:

  • Vitamin C:Yo Lite Fat Free Yogurt, Peach Raspberry has 6 mg of Vitamin C.

Yo Lite Fat Free Yogurt, Peach Raspberry contains following minerals:

  • Yo Lite Fat Free Yogurt, Peach Raspberry has 260mg of Calcium.
  • Yo Lite Fat Free Yogurt, Peach Raspberry has 100mg of Sodium, Na.

General

Does Yo Lite Fat Free Yogurt, Peach Raspberry contain caffeine?

Yo Lite Fat Free Yogurt, Peach Raspberry does not contain any caffeine.

Does Yo Lite Fat Free Yogurt, Peach Raspberry contain alcohol?

Yo Lite Fat Free Yogurt, Peach Raspberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yo Lite Fat Free Yogurt, Peach Raspberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yo Lite Fat Free Yogurt, Peach Raspberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yo Lite Fat Free Yogurt, Peach Raspberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yo Lite Fat Free Yogurt, Peach Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yo Lite Fat Free Yogurt, Peach Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yo Lite Fat Free Yogurt, Peach Raspberry for free?

Yes! Since Yo Lite Fat Free Yogurt, Peach Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yo Lite Fat Free Yogurt, Peach Raspberry with water tracking feature?

Nutribit automatically calculates the water content of Yo Lite Fat Free Yogurt, Peach Raspberry and adds it to your daily hydration log. Simply log Yo Lite Fat Free Yogurt, Peach Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yo Lite Fat Free Yogurt, Peach Raspberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yo Lite Fat Free Yogurt, Peach Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yo Lite Fat Free Yogurt, Peach Raspberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yo Lite Fat Free Yogurt, Peach Raspberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yo Lite Fat Free Yogurt, Peach Raspberry

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry supports bone health.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry supports muscle function.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry supports heart health.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry supports nerve transmission.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry supports blood clotting.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry supports hormonal secretion.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry supports weight management.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry supports dental health.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry supports blood pressure regulation.

Calcium in Yo Lite Fat Free Yogurt, Peach Raspberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 1 container Yo Lite Fat Free Yogurt, Peach Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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