YoLite Fat Free Yogurt, Vanilla

Anderson Erickson Dairy

Total Energy

110

kcal

65.38

% from carbs

34.62

% from protein

0

% from fats

In 226 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

130mg

5.7%

Potassium, K

430mg

9.1%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

9g

18%

Calcium, Ca

280mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about YoLite Fat Free Yogurt, Vanilla

A typical serving 8 oz of YoLite Fat Free Yogurt, Vanilla (226 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in YoLite Fat Free Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 8 oz (226 grams) of YoLite Fat Free Yogurt, Vanilla contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in YoLite Fat Free Yogurt, Vanilla depends on the ingredients exists in it. On average, 8 oz of YoLite Fat Free Yogurt, Vanilla (about 226 grams) contains approximately 9 grams of protein.

On average, 8 oz (about 226 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 226 grams) contains about 17 grams of carbohydrates.

YoLite Fat Free Yogurt, Vanilla contains approximately 3 grams of fiber in 8 oz (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 8 oz YoLite Fat Free Yogurt, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.