Grab 'n Go Low Fat Chocolate Milk

Berkeley Farms

19.15

% from protein

67.01

% from carbs

67.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
20.7
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
1.1%

Cholesterol 1.4 mg
0.5%

Sodium, Na 22.9 mg
1%

Potassium, K 50.7 mg
1.1%

Total Carbohydrates 3.5 g
1.3%

Fiber 0.1 g
0.3%

Sugars 3.4 g
6.9%

Protein 1 g
2%

Vitamin D 12.3 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 34.5 mg

Iron 0.1 mg

Sugars, added 2.1 g

Grab 'n Go Low Fat Chocolate Milk Nutrients FAQs

Nutrients

What is the calorie content of Grab 'n Go Low Fat Chocolate Milk?

A typical serving 14 fl oz (414 grams) of Grab 'n Go Low Fat Chocolate Milk contains approximately 290 calories.

You can check the exact calorie content by logging Grab 'n Go Low Fat Chocolate Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grab 'n Go Low Fat Chocolate Milk have?

The amount of fat in Grab 'n Go Low Fat Chocolate Milk depends on the ingredients and preparation method. On average, one serving 14 fl oz (414 grams) of Grab 'n Go Low Fat Chocolate Milk contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grab 'n Go Low Fat Chocolate Milk have?

The protein content in Grab 'n Go Low Fat Chocolate Milk depends on the ingredients exists in it. On average, 14 fl oz (414 grams) of Grab 'n Go Low Fat Chocolate Milk contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Grab 'n Go Low Fat Chocolate Milk, Download Nutribit app for healthier you!

How much sugar does a Grab 'n Go Low Fat Chocolate Milk have?

On average, 14 fl oz (414 grams) contains about 48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grab 'n Go Low Fat Chocolate Milk.

How Much carbohydrates (carbs) is in Grab 'n Go Low Fat Chocolate Milk?

The amount of carbohydrates (carbs) in Grab 'n Go Low Fat Chocolate Milk depends on its serving size and preparation. On average, 14 fl oz (414 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grab 'n Go Low Fat Chocolate Milk.

How Much Fiber is in Grab 'n Go Low Fat Chocolate Milk?

Grab 'n Go Low Fat Chocolate Milk contains approximately 1 grams of fiber in 14 fl oz (414 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grab 'n Go Low Fat Chocolate Milk for healthier you!

What vitamins and minerals are in a Grab 'n Go Low Fat Chocolate Milk?

Vitamins in Grab 'n Go Low Fat Chocolate Milk:

  • Vitamin D:Grab 'n Go Low Fat Chocolate Milk has 172 IU of Vitamin D.

Grab 'n Go Low Fat Chocolate Milk contains following minerals:

  • Grab 'n Go Low Fat Chocolate Milk has 483mg of Calcium.
  • Grab 'n Go Low Fat Chocolate Milk has 320mg of Sodium, Na.
  • Grab 'n Go Low Fat Chocolate Milk has 710mg of Potassium, K.
  • Grab 'n Go Low Fat Chocolate Milk has 1.3mg of Iron.

General

Does Grab 'n Go Low Fat Chocolate Milk contain caffeine?

Grab 'n Go Low Fat Chocolate Milk does not contain any caffeine.

Does Grab 'n Go Low Fat Chocolate Milk contain alcohol?

Grab 'n Go Low Fat Chocolate Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grab 'n Go Low Fat Chocolate Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grab 'n Go Low Fat Chocolate Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grab 'n Go Low Fat Chocolate Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grab 'n Go Low Fat Chocolate Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grab 'n Go Low Fat Chocolate Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grab 'n Go Low Fat Chocolate Milk for free?

Yes! Since Grab 'n Go Low Fat Chocolate Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grab 'n Go Low Fat Chocolate Milk with water tracking feature?

Nutribit automatically calculates the water content of Grab 'n Go Low Fat Chocolate Milk and adds it to your daily hydration log. Simply log Grab 'n Go Low Fat Chocolate Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grab 'n Go Low Fat Chocolate Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grab 'n Go Low Fat Chocolate Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grab 'n Go Low Fat Chocolate Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grab 'n Go Low Fat Chocolate Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grab 'n Go Low Fat Chocolate Milk

Protein and Vitamin D in Grab 'n Go Low Fat Chocolate Milk supports bone health.

  • Protein in Grab 'n Go Low Fat Chocolate Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Grab 'n Go Low Fat Chocolate Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Grab 'n Go Low Fat Chocolate Milk supports bone health.

  • Calcium in Grab 'n Go Low Fat Chocolate Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Grab 'n Go Low Fat Chocolate Milk helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Grab 'n Go Low Fat Chocolate Milk supports muscle function.

  • Calcium in Grab 'n Go Low Fat Chocolate Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Grab 'n Go Low Fat Chocolate Milk plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Grab 'n Go Low Fat Chocolate Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grab 'n Go Low Fat Chocolate Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grab 'n Go Low Fat Chocolate Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grab 'n Go Low Fat Chocolate Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grab 'n Go Low Fat Chocolate Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grab 'n Go Low Fat Chocolate Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grab 'n Go Low Fat Chocolate Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grab 'n Go Low Fat Chocolate Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grab 'n Go Low Fat Chocolate Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Grab 'n Go Low Fat Chocolate Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grab 'n Go Low Fat Chocolate Milk enhances brain function and helps improve memory and focus.

Glucose from Grab 'n Go Low Fat Chocolate Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grab 'n Go Low Fat Chocolate Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grab 'n Go Low Fat Chocolate Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grab 'n Go Low Fat Chocolate Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Grab 'n Go Low Fat Chocolate Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grab 'n Go Low Fat Chocolate Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grab 'n Go Low Fat Chocolate Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grab 'n Go Low Fat Chocolate Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grab 'n Go Low Fat Chocolate Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Grab 'n Go Low Fat Chocolate Milk supports building and repairing tissues.

Builds and repairs tissues in Grab 'n Go Low Fat Chocolate Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grab 'n Go Low Fat Chocolate Milk supports immune function.

Supports immune function in Grab 'n Go Low Fat Chocolate Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grab 'n Go Low Fat Chocolate Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grab 'n Go Low Fat Chocolate Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grab 'n Go Low Fat Chocolate Milk provides energy.

Provides energy in Grab 'n Go Low Fat Chocolate Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grab 'n Go Low Fat Chocolate Milk supports muscle growth and strength.

Supports muscle growth and strength in Grab 'n Go Low Fat Chocolate Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grab 'n Go Low Fat Chocolate Milk helps in weight management.

Helps in weight management in Grab 'n Go Low Fat Chocolate Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grab 'n Go Low Fat Chocolate Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grab 'n Go Low Fat Chocolate Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grab 'n Go Low Fat Chocolate Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Grab 'n Go Low Fat Chocolate Milk is essential for the health and growth of hair, skin, and nails.

Protein in Grab 'n Go Low Fat Chocolate Milk regulates blood sugar levels.

Regulates blood sugar levels in Grab 'n Go Low Fat Chocolate Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Grab 'n Go Low Fat Chocolate Milk boosts the immune system

Vitamin D in Grab 'n Go Low Fat Chocolate Milk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Grab 'n Go Low Fat Chocolate Milk improves muscle function

Vitamin D in Grab 'n Go Low Fat Chocolate Milk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Grab 'n Go Low Fat Chocolate Milk promotes cardiovascular health

Vitamin D in Grab 'n Go Low Fat Chocolate Milk may help regulate blood pressure and support overall heart health.

Vitamin D in Grab 'n Go Low Fat Chocolate Milk reduces the risk of certain diseases

Adequate levels of Vitamin D in Grab 'n Go Low Fat Chocolate Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Grab 'n Go Low Fat Chocolate Milk supports mental health

Vitamin D in Grab 'n Go Low Fat Chocolate Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Grab 'n Go Low Fat Chocolate Milk aids in weight management

Studies suggest Vitamin D in Grab 'n Go Low Fat Chocolate Milk may help regulate body weight and reduce fat accumulation.

Vitamin D in Grab 'n Go Low Fat Chocolate Milk improves insulin sensitivity

Vitamin D in Grab 'n Go Low Fat Chocolate Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Grab 'n Go Low Fat Chocolate Milk supports prenatal health

Vitamin D in Grab 'n Go Low Fat Chocolate Milk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Grab 'n Go Low Fat Chocolate Milk supports heart health.

Calcium in Grab 'n Go Low Fat Chocolate Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grab 'n Go Low Fat Chocolate Milk supports nerve transmission.

Calcium in Grab 'n Go Low Fat Chocolate Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grab 'n Go Low Fat Chocolate Milk supports blood clotting.

Calcium in Grab 'n Go Low Fat Chocolate Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grab 'n Go Low Fat Chocolate Milk supports hormonal secretion.

Calcium in Grab 'n Go Low Fat Chocolate Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grab 'n Go Low Fat Chocolate Milk supports weight management.

Calcium in Grab 'n Go Low Fat Chocolate Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grab 'n Go Low Fat Chocolate Milk supports dental health.

Calcium in Grab 'n Go Low Fat Chocolate Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grab 'n Go Low Fat Chocolate Milk supports blood pressure regulation.

Calcium in Grab 'n Go Low Fat Chocolate Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Grab 'n Go Low Fat Chocolate Milk supports heart health.

Supports Heart Health in Grab 'n Go Low Fat Chocolate Milk helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Grab 'n Go Low Fat Chocolate Milk supports fluid balance.

Fluid Balance in Grab 'n Go Low Fat Chocolate Milk helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Grab 'n Go Low Fat Chocolate Milk supports nerve function.

Nerve Function in Grab 'n Go Low Fat Chocolate Milk is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Grab 'n Go Low Fat Chocolate Milk reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Grab 'n Go Low Fat Chocolate Milk may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Grab 'n Go Low Fat Chocolate Milk helps regulate blood sugar.

Regulates Blood Sugar in Grab 'n Go Low Fat Chocolate Milk helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Grab 'n Go Low Fat Chocolate Milk reduces water retention.

Reduces Water Retention in Grab 'n Go Low Fat Chocolate Milk helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Grab 'n Go Low Fat Chocolate Milk helps reduce hypertension.

Adequate Reduces Hypertension in Grab 'n Go Low Fat Chocolate Milk intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 290 calories?

The amount of exercise required to burn off 14 fl oz Grab 'n Go Low Fat Chocolate Milk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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