Low Fat Milk. Chocolate

Hollandia Dairy

Total Energy

225

kcal

66.24

% from carbs

20.38

% from protein

13.38

% from fats

In 354 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

38g

76%

Protein

12g

24%

Calcium, Ca

520mg

Iron, Fe

0.5mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Milk. Chocolate

A typical serving 1 container of Low Fat Milk. Chocolate (354 grams) contains approximately 225 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Milk. Chocolate depends on the ingredients and preparation method. On average, one serving 1 container (354 grams) of Low Fat Milk. Chocolate contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Milk. Chocolate depends on the ingredients exists in it. On average, 1 container of Low Fat Milk. Chocolate (about 354 grams) contains approximately 12 grams of protein.

On average, 1 container (about 354 grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 354 grams) contains about 39 grams of carbohydrates.

Low Fat Milk. Chocolate contains approximately 2 grams of fiber in 1 container (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 225 calories?

The amount of exercise required to burn off 1 container Low Fat Milk. Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.