Spiral Pie, Spinach & Cheese

Apollo

13.53

% from protein

56.04

% from carbs

56.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
210
% Daily value*
Total Fat 7 g
10.8%
Saturated 2 g
10%
Cholesterol 10 mg
3.3%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 29 g
10.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60 mg
Iron 2 mg
Sugars, added 0.5 g

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Spiral Pie, Spinach & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Spiral Pie, Spinach & Cheese?

A typical serving 1 slice (85 grams) of Spiral Pie, Spinach & Cheese contains approximately 210 calories.

You can check the exact calorie content by logging Spiral Pie, Spinach & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiral Pie, Spinach & Cheese have?

The amount of fat in Spiral Pie, Spinach & Cheese depends on the ingredients and preparation method. On average, one serving 1 slice (85 grams) of Spiral Pie, Spinach & Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiral Pie, Spinach & Cheese have?

The protein content in Spiral Pie, Spinach & Cheese depends on the ingredients exists in it. On average, 1 slice (85 grams) of Spiral Pie, Spinach & Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spiral Pie, Spinach & Cheese, Download Nutribit app for healthier you!

How much sugar does a Spiral Pie, Spinach & Cheese have?

On average, 1 slice (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiral Pie, Spinach & Cheese.

How Much carbohydrates (carbs) is in Spiral Pie, Spinach & Cheese?

The amount of carbohydrates (carbs) in Spiral Pie, Spinach & Cheese depends on its serving size and preparation. On average, 1 slice (85 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiral Pie, Spinach & Cheese.

How Much Fiber is in Spiral Pie, Spinach & Cheese?

Spiral Pie, Spinach & Cheese contains approximately 1 grams of fiber in 1 slice (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiral Pie, Spinach & Cheese for healthier you!

What vitamins and minerals are in a Spiral Pie, Spinach & Cheese?

Spiral Pie, Spinach & Cheese contains following minerals:

  • Spiral Pie, Spinach & Cheese has 60mg of Calcium.
  • Spiral Pie, Spinach & Cheese has 400mg of Sodium, Na.
  • Spiral Pie, Spinach & Cheese has 2mg of Iron.

General

Does Spiral Pie, Spinach & Cheese contain caffeine?

Spiral Pie, Spinach & Cheese does not contain any caffeine.

Does Spiral Pie, Spinach & Cheese contain alcohol?

Spiral Pie, Spinach & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiral Pie, Spinach & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiral Pie, Spinach & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiral Pie, Spinach & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiral Pie, Spinach & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiral Pie, Spinach & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiral Pie, Spinach & Cheese for free?

Yes! Since Spiral Pie, Spinach & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiral Pie, Spinach & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Spiral Pie, Spinach & Cheese and adds it to your daily hydration log. Simply log Spiral Pie, Spinach & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiral Pie, Spinach & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiral Pie, Spinach & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiral Pie, Spinach & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiral Pie, Spinach & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiral Pie, Spinach & Cheese

Sodium, Na in Spiral Pie, Spinach & Cheese supports fluid balance.

Maintains Fluid Balance in Spiral Pie, Spinach & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spiral Pie, Spinach & Cheese supports nerve function.

Supports Nerve Function in Spiral Pie, Spinach & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spiral Pie, Spinach & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Spiral Pie, Spinach & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spiral Pie, Spinach & Cheese supports muscle function.

Aids Muscle Function in Spiral Pie, Spinach & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spiral Pie, Spinach & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Spiral Pie, Spinach & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spiral Pie, Spinach & Cheese helps balance pH levels.

Balances pH Levels in Spiral Pie, Spinach & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spiral Pie, Spinach & Cheese supports bone health.

Supports Bone Health in Spiral Pie, Spinach & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 slice Spiral Pie, Spinach & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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