Mixed Berry Medley Nonfat Yogurt

Crowley

26.09

% from protein

73.91

% from carbs

73.91

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
90
% Daily value*

Cholesterol 2.5 mg
0.8%

Sodium, Na 100 mg
4.3%

Total Carbohydrates 17 g
6.2%

Sugars 12 g
24%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 260 mg

Iron 0 mg

Mixed Berry Medley Nonfat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Mixed Berry Medley Nonfat Yogurt?

A typical serving 1 container (170 grams) of Mixed Berry Medley Nonfat Yogurt contains approximately 90 calories.

You can check the exact calorie content by logging Mixed Berry Medley Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Berry Medley Nonfat Yogurt have?

The amount of fat in Mixed Berry Medley Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Mixed Berry Medley Nonfat Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Berry Medley Nonfat Yogurt have?

The protein content in Mixed Berry Medley Nonfat Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Mixed Berry Medley Nonfat Yogurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Berry Medley Nonfat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Mixed Berry Medley Nonfat Yogurt have?

On average, 1 container (170 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berry Medley Nonfat Yogurt.

How Much carbohydrates (carbs) is in Mixed Berry Medley Nonfat Yogurt?

The amount of carbohydrates (carbs) in Mixed Berry Medley Nonfat Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Berry Medley Nonfat Yogurt.

How Much Fiber is in Mixed Berry Medley Nonfat Yogurt?

Mixed Berry Medley Nonfat Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berry Medley Nonfat Yogurt for healthier you!

What vitamins and minerals are in a Mixed Berry Medley Nonfat Yogurt?

Mixed Berry Medley Nonfat Yogurt contains following minerals:

  • Mixed Berry Medley Nonfat Yogurt has 260mg of Calcium.
  • Mixed Berry Medley Nonfat Yogurt has 100mg of Sodium, Na.

General

Does Mixed Berry Medley Nonfat Yogurt contain caffeine?

Mixed Berry Medley Nonfat Yogurt does not contain any caffeine.

Does Mixed Berry Medley Nonfat Yogurt contain alcohol?

Mixed Berry Medley Nonfat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Berry Medley Nonfat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berry Medley Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Berry Medley Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Berry Medley Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berry Medley Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Berry Medley Nonfat Yogurt for free?

Yes! Since Mixed Berry Medley Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Berry Medley Nonfat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Mixed Berry Medley Nonfat Yogurt and adds it to your daily hydration log. Simply log Mixed Berry Medley Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Berry Medley Nonfat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berry Medley Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Berry Medley Nonfat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Berry Medley Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Berry Medley Nonfat Yogurt

Calcium in Mixed Berry Medley Nonfat Yogurt supports bone health.

Calcium in Mixed Berry Medley Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mixed Berry Medley Nonfat Yogurt supports muscle function.

Calcium in Mixed Berry Medley Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mixed Berry Medley Nonfat Yogurt supports heart health.

Calcium in Mixed Berry Medley Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mixed Berry Medley Nonfat Yogurt supports nerve transmission.

Calcium in Mixed Berry Medley Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mixed Berry Medley Nonfat Yogurt supports blood clotting.

Calcium in Mixed Berry Medley Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mixed Berry Medley Nonfat Yogurt supports hormonal secretion.

Calcium in Mixed Berry Medley Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mixed Berry Medley Nonfat Yogurt supports weight management.

Calcium in Mixed Berry Medley Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mixed Berry Medley Nonfat Yogurt supports dental health.

Calcium in Mixed Berry Medley Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mixed Berry Medley Nonfat Yogurt supports blood pressure regulation.

Calcium in Mixed Berry Medley Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 container Mixed Berry Medley Nonfat Yogurt

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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