Cottage Cheese with Strawberries

Daisy

33.94

% from protein

38.79

% from carbs

38.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
160
% Daily value*
Total Fat 5 g
7.7%
Saturated 3.5 g
17.5%
Cholesterol 20 mg
6.7%
Sodium, Na 420 mg
18.3%
Potassium, K 188 mg
4%
Total Carbohydrates 16 g
5.8%
Fiber 1 g
3.6%
Sugars 10 g
20%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 130 mg
Iron 0.4 mg
Sugars, added 5 g

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Cottage Cheese with Strawberries Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese with Strawberries?

A typical serving 1 container (170 grams) of Cottage Cheese with Strawberries contains approximately 160 calories.

You can check the exact calorie content by logging Cottage Cheese with Strawberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese with Strawberries have?

The amount of fat in Cottage Cheese with Strawberries depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Cottage Cheese with Strawberries contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese with Strawberries have?

The protein content in Cottage Cheese with Strawberries depends on the ingredients exists in it. On average, 1 container (170 grams) of Cottage Cheese with Strawberries contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese with Strawberries, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese with Strawberries have?

On average, 1 container (170 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese with Strawberries.

How Much carbohydrates (carbs) is in Cottage Cheese with Strawberries?

The amount of carbohydrates (carbs) in Cottage Cheese with Strawberries depends on its serving size and preparation. On average, 1 container (170 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese with Strawberries.

How Much Fiber is in Cottage Cheese with Strawberries?

Cottage Cheese with Strawberries contains approximately 1 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese with Strawberries for healthier you!

What vitamins and minerals are in a Cottage Cheese with Strawberries?

Cottage Cheese with Strawberries contains following minerals:

  • Cottage Cheese with Strawberries has 130mg of Calcium.
  • Cottage Cheese with Strawberries has 420mg of Sodium, Na.
  • Cottage Cheese with Strawberries has 188mg of Potassium, K.
  • Cottage Cheese with Strawberries has 0.36mg of Iron.

General

Does Cottage Cheese with Strawberries contain caffeine?

Cottage Cheese with Strawberries does not contain any caffeine.

Does Cottage Cheese with Strawberries contain alcohol?

Cottage Cheese with Strawberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese with Strawberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese with Strawberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese with Strawberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese with Strawberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese with Strawberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese with Strawberries for free?

Yes! Since Cottage Cheese with Strawberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese with Strawberries with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese with Strawberries and adds it to your daily hydration log. Simply log Cottage Cheese with Strawberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese with Strawberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese with Strawberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese with Strawberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese with Strawberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese with Strawberries

Protein in Cottage Cheese with Strawberries supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese with Strawberries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese with Strawberries supports immune function.

Supports immune function in Cottage Cheese with Strawberries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese with Strawberries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese with Strawberries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese with Strawberries provides energy.

Provides energy in Cottage Cheese with Strawberries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese with Strawberries supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese with Strawberries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese with Strawberries helps in weight management.

Helps in weight management in Cottage Cheese with Strawberries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese with Strawberries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese with Strawberries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese with Strawberries supports bone health.

Supports bone health in Cottage Cheese with Strawberries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese with Strawberries improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese with Strawberries is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese with Strawberries regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese with Strawberries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cottage Cheese with Strawberries supports fluid balance.

Maintains Fluid Balance in Cottage Cheese with Strawberries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cottage Cheese with Strawberries supports nerve function.

Supports Nerve Function in Cottage Cheese with Strawberries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cottage Cheese with Strawberries helps regulate blood pressure.

Regulates Blood Pressure in Cottage Cheese with Strawberries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cottage Cheese with Strawberries supports muscle function.

Aids Muscle Function in Cottage Cheese with Strawberries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cottage Cheese with Strawberries aids nutrient absorption.

Improves Nutrient Absorption in Cottage Cheese with Strawberries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cottage Cheese with Strawberries helps balance pH levels.

Balances pH Levels in Cottage Cheese with Strawberries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cottage Cheese with Strawberries supports bone health.

Supports Bone Health in Cottage Cheese with Strawberries helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 container Cottage Cheese with Strawberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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