Cottage Cheese, Low Fat, 2% Milkfat

Daisy

Total Energy

20

kcal

20.17

% from carbs

57.14

% from protein

22.69

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

470mg

20.4%

Potassium, K

188mg

4%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, Low Fat, 2% Milkfat

A typical serving 1 container of Cottage Cheese, Low Fat, 2% Milkfat (150 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, Low Fat, 2% Milkfat depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Cottage Cheese, Low Fat, 2% Milkfat contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, Low Fat, 2% Milkfat depends on the ingredients exists in it. On average, 1 container of Cottage Cheese, Low Fat, 2% Milkfat (about 150 grams) contains approximately 17 grams of protein.

On average, 1 container (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 6 grams of carbohydrates.

Cottage Cheese, Low Fat, 2% Milkfat contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 container Cottage Cheese, Low Fat, 2% Milkfat

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.