Spinach with Cottage Cheese

Indialicious

16.78

% from protein

13.99

% from carbs

13.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303 g(303g)
Amount per serving
Calories
433.3
% Daily value*
Total Fat 33.3 g
51.3%
Saturated 6.1 g
30.3%
Cholesterol 51.5 mg
17.2%
Sodium, Na 3448.5 mg
149.9%
Total Carbohydrates 15.2 g
5.5%
Fiber 6.1 g
21.6%
Protein 18.2 g
36.4%
Vitamin A 1212.1 IU
Vitamin C 12.7 mg
Calcium 3269.7 mg
Iron 5.5 mg

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Spinach with Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Spinach with Cottage Cheese?

A typical serving 0.33 pack (100 grams) of Spinach with Cottage Cheese contains approximately 143 calories.

You can check the exact calorie content by logging Spinach with Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach with Cottage Cheese have?

The amount of fat in Spinach with Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.33 pack (100 grams) of Spinach with Cottage Cheese contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach with Cottage Cheese have?

The protein content in Spinach with Cottage Cheese depends on the ingredients exists in it. On average, 0.33 pack (100 grams) of Spinach with Cottage Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach with Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Spinach with Cottage Cheese have?

On average, 0.33 pack (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach with Cottage Cheese.

How Much carbohydrates (carbs) is in Spinach with Cottage Cheese?

The amount of carbohydrates (carbs) in Spinach with Cottage Cheese depends on its serving size and preparation. On average, 0.33 pack (100 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach with Cottage Cheese.

How Much Fiber is in Spinach with Cottage Cheese?

Spinach with Cottage Cheese contains approximately 2 grams of fiber in 0.33 pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach with Cottage Cheese for healthier you!

What vitamins and minerals are in a Spinach with Cottage Cheese?

Vitamins in Spinach with Cottage Cheese:

  • Vitamin A:Spinach with Cottage Cheese has 400 IU of Vitamin A.
  • Vitamin C:Spinach with Cottage Cheese has 4.2 mg of Vitamin C.

Spinach with Cottage Cheese contains following minerals:

  • Spinach with Cottage Cheese has 1079mg of Calcium.
  • Spinach with Cottage Cheese has 1138mg of Sodium, Na.
  • Spinach with Cottage Cheese has 1.8mg of Iron.

General

Does Spinach with Cottage Cheese contain caffeine?

Spinach with Cottage Cheese does not contain any caffeine.

Does Spinach with Cottage Cheese contain alcohol?

Spinach with Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach with Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach with Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach with Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach with Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach with Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach with Cottage Cheese for free?

Yes absolutely, Since Spinach with Cottage Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach with Cottage Cheese with water tracking feature?

Spinach with Cottage Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spinach with Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach with Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach with Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach with Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach with Cottage Cheese

Calcium in Spinach with Cottage Cheese supports bone health.

Calcium in Spinach with Cottage Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach with Cottage Cheese supports muscle function.

Calcium in Spinach with Cottage Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach with Cottage Cheese supports heart health.

Calcium in Spinach with Cottage Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach with Cottage Cheese supports nerve transmission.

Calcium in Spinach with Cottage Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach with Cottage Cheese supports blood clotting.

Calcium in Spinach with Cottage Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach with Cottage Cheese supports hormonal secretion.

Calcium in Spinach with Cottage Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach with Cottage Cheese supports weight management.

Calcium in Spinach with Cottage Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach with Cottage Cheese supports dental health.

Calcium in Spinach with Cottage Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach with Cottage Cheese supports blood pressure regulation.

Calcium in Spinach with Cottage Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach with Cottage Cheese supports fluid balance.

Maintains Fluid Balance in Spinach with Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach with Cottage Cheese supports nerve function.

Supports Nerve Function in Spinach with Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach with Cottage Cheese helps regulate blood pressure.

Regulates Blood Pressure in Spinach with Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach with Cottage Cheese supports muscle function.

Aids Muscle Function in Spinach with Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach with Cottage Cheese aids nutrient absorption.

Improves Nutrient Absorption in Spinach with Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach with Cottage Cheese helps balance pH levels.

Balances pH Levels in Spinach with Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach with Cottage Cheese supports bone health.

Supports Bone Health in Spinach with Cottage Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 143 calories?

The amount of exercise required to burn off 0.33 pack Spinach with Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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