Spinach with Cottage Cheese

Indialicious

Total Energy

143

kcal

13.99

% from carbs

16.78

% from protein

69.23

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

17mg

5.7%

Sodium, Na

1138mg

49.5%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Protein

6g

12%

Calcium, Ca

1079mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach with Cottage Cheese

A typical serving 0.33 pack of Spinach with Cottage Cheese (100 grams) contains approximately 143 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach with Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.33 pack (100 grams) of Spinach with Cottage Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach with Cottage Cheese depends on the ingredients exists in it. On average, 0.33 pack of Spinach with Cottage Cheese (about 100 grams) contains approximately 6 grams of protein.

On average, 0.33 pack (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 pack (about 100 grams) contains about 5 grams of carbohydrates.

Spinach with Cottage Cheese contains approximately 2 grams of fiber in 0.33 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Olive Oil Indian Cottage Cheese With Spinach Saag Paneer

Indialicious

167 kcal

Smoky Cottage Cheese Relish

Indialicious

139 kcal

Yellow Lentils with Spinach

Indialicious

107 kcal

Dal Palak Yellow Lentils with Spinach

Indialicious

107 kcal

Cottage Cheese Steak With Spinach

Main, High Protein

350 kcal

Indian Cottage Cheese with Spinach

Kohinoor

167 kcal

Aloo Mutter Potato with Peas

Indialicious

138 kcal

Spinach Cottage Cheese Ravioli

Pasta, High in protein, moderate fat

400 kcal

Cottage Cheese & Spinach Wrap

Starbucks

618 kcal

Cottage Cheese Steak with Spinach & Rice & Veggies

Main, High Protein, Moderate Carbs

630 kcal

Cottage Cheese in Spinach Sauce

Fazlani Foods

120 kcal

Cottage Cheese (Cottage)

Cheese, Low-fat

85 kcal

Palak Paneer, Spiced Spinach Gravy with Cottage Cheese

MTR

150 kcal

Black Chickpeas

Indialicious

170 kcal

Chickpeas Masala

Indialicious

99 kcal

Coconut & Lime Rice

Indialicious

245 kcal

Chines Fried Rice

Indialicious

261 kcal

Olive Oil, Black Lentils

Indialicious

157 kcal

Peas Potatoes Aloo Mutter

Indialicious

138 kcal

Steamed Basmati Rice

Indialicious

198 kcal

Maa Ki Dal, Black Lentils Curry

Indialicious

152 kcal

Spinach and Cottage Cheese Eggless Ravioli

Italian, Dinner

350 kcal

Palak Paneer (Spinach and Cottage Cheese)

Main Dish, High in calcium and iron

350 kcal

How to burn 143 calories?

The amount of exercise required to burn off 0.33 pack Spinach with Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.