Blueberry Yogourt
Foremost
16.44
% from protein71.23
% from carbs71.23
% from fatNutrition Facts
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Blueberry Yogourt Nutrients FAQs
Nutrients
- Blueberry Yogourt has 195mg of Calcium.
- Blueberry Yogourt has 85mg of Sodium, Na.
- Blueberry Yogourt has 0.36mg of Iron.
What is the calorie content of Blueberry Yogourt?
A typical serving 1 container (175 grams) of Blueberry Yogourt contains approximately 150 calories.
You can check the exact calorie content by logging Blueberry Yogourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Yogourt have?
The amount of fat in Blueberry Yogourt depends on the ingredients and preparation method. On average, one serving 1 container (175 grams) of Blueberry Yogourt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Yogourt have?
The protein content in Blueberry Yogourt depends on the ingredients exists in it. On average, 1 container (175 grams) of Blueberry Yogourt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Yogourt, Download Nutribit app for healthier you!
How much sugar does a Blueberry Yogourt have?
On average, 1 container (175 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Yogourt.
How Much carbohydrates (carbs) is in Blueberry Yogourt?
The amount of carbohydrates (carbs) in Blueberry Yogourt depends on its serving size and preparation. On average, 1 container (175 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Yogourt.
How Much Fiber is in Blueberry Yogourt?
Blueberry Yogourt contains approximately 0 grams of fiber in 1 container (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Yogourt for healthier you!
What vitamins and minerals are in a Blueberry Yogourt?
Blueberry Yogourt contains following minerals:
General
Does Blueberry Yogourt contain caffeine?
Blueberry Yogourt does not contain any caffeine.
Does Blueberry Yogourt contain alcohol?
Blueberry Yogourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Yogourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Yogourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Yogourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Yogourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Yogourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Yogourt for free?
Yes! Since Blueberry Yogourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Yogourt with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Yogourt and adds it to your daily hydration log. Simply log Blueberry Yogourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Yogourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Yogourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Yogourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Yogourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Yogourt
Calcium in Blueberry Yogourt supports bone health.
Calcium in Blueberry Yogourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Yogourt supports muscle function.
Calcium in Blueberry Yogourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Yogourt supports heart health.
Calcium in Blueberry Yogourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Yogourt supports nerve transmission.
Calcium in Blueberry Yogourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Yogourt supports blood clotting.
Calcium in Blueberry Yogourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Yogourt supports hormonal secretion.
Calcium in Blueberry Yogourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Yogourt supports weight management.
Calcium in Blueberry Yogourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Yogourt supports dental health.
Calcium in Blueberry Yogourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Yogourt supports blood pressure regulation.
Calcium in Blueberry Yogourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 container Blueberry Yogourt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.